Posts Tagged ‘truth’

I Have Forgotten

April 5, 2019

The sound of your laugh.

I cried on the way home from my meeting.

Listening to French House Music that is not supposed to make me sad.

“Boy turns to girl and says, I love you so.”

“Boy turns to girl and says, I love you so.”

“Boy turns to girl and says, I love you so.”

You could see how that did not actually work out so well for me.

A crow landed on the porch at work today.

It sat bobbing on the thin railing staring into the patio glass doors.

Looking at me.

I was bent over picking up toys from the floor.

Matchbox cars.

Legos.

A stray ribbon from a dolls tousled red hair.

The crow looked at me.

I told him to tell you to come for me.

I know.

Fairytale stuff.

But I did it anyway.

I have forgotten the sound of your laugh.

Do you know how destroyed that makes me feel?

I have been in pain.

I am in pain.

It is all just pain.

The sunset.

You.

The moonrise.

You.

The sea swell and waves rolling into the beach.

All you.

I wrote you a letter yesterday.

I forgot to write you poetry since we have gone our ways.

Separate and apart.

But not really parted.

I realized that I had not as it was so hard, so painful.

I have ghost images of words and fragments of feelings that tell me what the poems might have been about.

You may hazard a guess.

They were sad poems.

My imaginary epistles to you.

I can’t remember how you laugh.

I can see it, I can see your smile, but I can’t hear you.

All I hear is the sound of my own sobbing in the crook of my elbow.

Head bent over the table I am writing at.

I had not thought about losing your voice.

I have pictures of you.

I look once in a while.

Until I start to cry.

Then I stop.

The picture of us in front of the fire in D.C.

Still it haunts my computer.

Still.

Pops up whenever I connect my phone to my computer.

Your face.

Mine in silhouette.

Your arm around me.

Why did I have to lose your laugh today?

Why?

I have lost so much already.

This is not a poem.

This is not a cry for help.

This is just me sad and alone crying into my hands.

While fire races up my side and burns me from the inside out.

I lost your laugh today.

I will never be the same again.

Never.

Again.

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Dear Bunny

April 1, 2019

I miss you.

I have come so close to reaching out to you, I cannot even tell you how close I have come.

So.

Fucking.

Close.

So I made myself reach out to others.

That was hard.

When the one person I really wanted to connect with was you.

You to hold me.

You to help me through the pain.

Wow.

The pain.

Excruciating.

I haven’t experienced physical pain like this for sometime, if ever.

Not this long, not this bad.

It seems sometimes worse at night, when I’m tired and I know it’s time to sleep and I find myself lying in bed just after having said my prayers and hoping you’re being taken care of and praying for relief from the pain and from the sadness of not being connected to you and I go to bed crying.

Tears for the loss of you in my life.

Tears for the pain I am in physically.

Tears for not being able to ask the one person I’d like to most in the word to comfort me, to please, please, please, comfort me.

What doesn’t kill you makes you stronger, right?

I’m going to be super powerful, let me tell you.

But mostly I am just writing because I have this moment when I feel like I can.

I have wanted to blog the last few nights but all I have to see is that I’m in pain and it sucks and I’m probably going to have to call in sick tomorrow to work, at least my person is telling me I should and, well, if you saw what the shingles look like and you knew how much pain I was in, you’d want me to as well.

And I will.

Just not quite yet.

But soon.

They haven’t gotten much better.

Although I think I’m getting “used to” the pain.

Ugh.

Anyway.

I felt compelled to write and I have been thinking about you so much, so, so, so much.

I had a dream about you last night.

I didn’t actually have dreams about you until recently and I was wondering when I would and then this last week, dreams galore.

I dreamt you came back early from Hawaii sick and showed up at the Wednesday night spot we used to frequent.

I dreamt that you came back as Robin Williams, but I knew it was you, while I was at the Castro Theater watching the Princess Bride and you told me you’d be back for me in a year.

And this morning I dreamt you where in my kitchen, leaning against the sink watching me sleep.

I was so mad I woke up.

You looked so handsome in a navy suit, with the top button of your crisp white shirt unbuttoned, and the look in your eyes as you smiled at me.

I woke up because I was in pain.

The shingles are spread all over my right side hip, right side of my back and on the right side of my tummy.

I wake up a lot from the pain, I haven’t gotten solid sleep for the last few nights, although I’m certainly “resting” quite a bit, propped up on my bed, in my bunny slippers, with the soft pink velvet throw over my lap and the JellyCat pink bunny you gave me for Christmas two years ago tucked under my arm.

I spend a lot of time on that bed.

I wanted to fall back asleep and see what happened in the dream.

Would you come over and hold me?

Would you make it all better?

I recall with distinct detail how you told me if I ever needed you, you’d be there.

And I have felt that so much these last few days.

I need you.

And.

I can’t have you the way that I need you.

So I haven’t reached out.

Suffice to say that’s been painful too.

Loving and needing you and there’s just not enough to go around.

I miss you bunny.

I miss you so.

And like that awful, good, sad, stupid, country song of Willie Nelson’s, I don’t really think I will get over losing you, but I will get through.

It’s been five weeks now since we saw each other.

And it’s been terribly hard.

And I’m getting through.

With shingles now, thanks God, that was just un-fucking-expected.

But I am getting through.

A friend came over yesterday with his slow cooker and made me a pot of black-eyed peas and suggested that I needed to get laid and get over you.

But I don’t actually think that will work.

And frankly, with the shingles I don’t think such a great idea.

My heart would break more from it not being with you.

Maybe one day, just not today, or in the foreseeable future.

I guess why I’m writing all of this is that there was something about dreaming you up in my kitchen, seeing you there this morning as if you were really there, that has softened me and I felt forgiveness slide over me warm and soft and comforting.

Oh, I’m still sad.

But I don’t feel so angry anymore.

Maybe that’s the shingles, all that anger and hurt flashed out on my body, blistering and tender and raw and shear pain.

I told my girlfriend who came over today that it was like someone has taken the little torch they use in kitchens to make creme brulee to my skin.

The anger and hurt are there and I think that I’m completely ready to let it all go.

You did the best you could.

You love me and I know you still do.

I love you.

And if it was meant to be I can’t fuck it up.

I can’t.

If we are supposed to be together the Universe will conspire to make it happen.

And if not.

There’s not a damn thing I can do to manipulate it into happening.

Which, in the end, is really why I haven’t called you.

I didn’t want to use the physical pain I’m in to wrangle you back into my life.

If I’m to have you.

I want you fully.

All of you.

And if I can’t, no amount of manipulation will make it work.

So best to leave you alone.

If you’re supposed to come back to me, well, you will.

And in the mean time.

I really, really, really need to heal from these shingles.

I love you bunny.

I hope you’re doing ok wherever you are.

I hope you are finding your way to happiness.

I really do.

xoxo

Always, your baby girl.

All The Emilys

March 17, 2019

There’s actually quite a few of them in my life right now.

The sweet woman who texts me frequently throughout the week to see how I am doing after my break up.

Three weeks tomorrow.

Three weeks, feels like a lifetime of sorrow.

My hairdresser, also an Emily.

Who when I told her that I was thinking seriously of cutting off all the hair as an act of mourning said, “honey, why don’t you just come down to the salon and try on short hair wigs first, then you can decide if you still want to”.

Truth is I’m too busy to go to the salon to try on short hair wigs, although it sounds like hella fun and I could use some fun in my life.

I also suspect if I went near the salon I’d just tell her to fucking do it.

So it’s probably good that I’m too busy for the trip downtown to see her right now.

Let me see how I feel in a few more weeks and let the feeling pass.

I told myself the last time I washed it that I wasn’t going to cut it, it’s quite pretty at this length and I’m actually ok with the grey hairs that are starting to be sprinkled in the mix.

Then there’s the Emily I met last weekend at the Gabor Mate workshop I went to at CIIS (California Institute of Integral Studies).

I met her right at the end of the workshop on the second day.

She came up to me as I was gathering my things and said, “I just wanted to tell you, you are emanating power.  You have all weekend, your presence up front, you standing here right now.  You radiate power.”

I was not expecting to hear that!

And it was really nice.

I also felt what she was saying.

The workshop was deep and moving and there was a lot of trauma that came up in the things being discussed, but I for one felt good about how I was moving through it and that I have had deep, affective spiritual experiences that have helped me move through trauma.

I also feel that I lead by example and that is powerful.

But, to have it said to me, by a complete stranger felt like some sort of gift in the midst of my heartbreak and sorrow.

That even though I am sad and the grief is still so strong, I radiate power.

I introduced myself to her and she to me and I found out she works for a start-up tech company and that part of her job is to help tech workers going through burn out to work with their team of therapists.

I let her know I was a psychotherapist.

I wish I had given her my business card.

In fact, after I went to the bathroom I kept thinking I should go back and find her, but the truth is I didn’t like my business card.  My second iteration of it was not at all to my liking, I didn’t design it a women in my cohort did and it was freely done so no complaining about it, but well, the design was lacking panache and frankly came across as rather amateur.

I did not want to give this professional woman my crappy card.

I have since gone through a third design and I got my cards yesterday and they are perfect and I’m very happy.

Still.

It would have been nice to have given her my contact information.

The other Emily is my therapist.

I told her about the Emily at the workshop and how I actually didn’t want to tell her about it, it felt a little like bragging or boasting, but I also knew that wasn’t true and I have been embracing what it feels like to receive compliments, accept them and feel worthy of them.

It’s fucking important.

I mean,  I certainly express that to my clients, so I definitely need to express that to myself.

I told her and she confirmed it to me, that I was powerful and that I was showing up in amazing ways.

She also said what I’ve been going through was “flat-out brutal,” and that I was still going to work and holding space for my clients and showing up for school and doing so with grace.

Broken hearted and all.

I keep showing up.

But my God.

Sometimes it is so hard.

Then.

It’s not.

But I have had that experience just enough over this last few weeks to know that this is just me whistling in the dark.

I am still sad.

I still miss him like crazy.

I want to be in his arms, I want to feel his embrace, I want to feel at home again.

I want him to see me, I want to be pretty for him.

Shit.

There are dresses in my wardrobe I bought just for him and I want him to see me in them.

In fact, when I was getting dressed this morning I realized that so many of my dresses I have bought in the last year and a half have been for him.

I made myself buy a dress for me the other day.

And.

Yup.

I still want him to see me in it.

I loved dressing for him.

He had such style himself and it was super fun to be dating someone who like clothes like I do.

I love clothes.

I also love that I have a funky aesthetic.

Polished urban chic when I’m seeing clients.

Street funky and whimsical when I’m not.

There’s a little back and forth with it and I appreciate that.

I also bought myself some glitter lip gloss today.

He hated the glitter.

I said fuck it and fuck you, a little, and got some today.

I’m going to be a sparkle pony for a while, at least when I’m not seeing clients.

But my therapist really hit it on the head for me.

I am strong, I am powerful, I am moving through the pain.

It still sucks.

I feel angry, betrayed.

Oh man do I feel betrayed.

I feel like he gave up our love and I cannot bear how sad that makes me feel.

Shit.

Started crying.

Already had one crying session in my car tonight don’t need another right now.

My person just got back from three weeks in Japan.

Same three weeks I’ve been dealing with the break up.

So telling him tonight after we did the deal brought it all up super fresh and raw.

And though he’s not an Emily, he told me something valuable.

“Don’t forgive him yet,” he told me after I told him how I’ve been praying and working on forgiving my ex.

“You were betrayed, he did betray your love, you don’t have to forgive him yet, work on forgiving you and being gentle to you and you still get to be angry with him,” he finished and wiped tears from my face and gave me a big hug.

Fuck.

I am still so damn hurt.

It hurts so bad.

Ack.

And it’s exhausting.

I’m tired of being sad and tired.

I have a huge paper to write tomorrow and I need to rest.

But I’m grateful for this platform to work through the process and let out the emotions.

Better here then driving my car home.

I love you baby.

I hate what you chose.

And maybe I haven’t forgiven you yet, although I understand why you did, I don’t understand why you didn’t choose us or why you didn’t fight harder for us.

And I get it.

And I want to forgive you.

And I will.

Just.

Well.

Just not quite yet.

I’m going to be angry for a little while yet.

I have to let it out.

I have to.

Or it’s going to eat me alive.

The Opacity of Love

March 12, 2019

I really should be doing homework.

Really.

But I am not.

I’m just going to sit and type and see what comes up and let it out and let myself take a moment to just process and just keep being sad.

“You’re really sad,” my friend said to me tonight about my break up.

Fifteen days now, but who’s counting?

I am sad.

It seems surreal that it is over and done and there’s been no contact, although there’s been thoughts, let me tell you.

I haven’t though and I won’t.

I keep telling myself if and when I’m supposed to see him is not up to me, it’s up to God.

I had a thought today.

What if I never see him again?

Ever.

I just about lost it.

There was a small murder of crows in the sky over the valley today as I looked out from high in Glen Park at work eating my salad at lunch, and I felt as though there were throwing my heart around out there.

I have taken down all the pictures and deleted all the texts in my phone as well as the phone history.

Man.

We talked a lot.

His number, his name, his face, all through my things.

All through my heart.

In my soul.

In my body.

I went to a workshop over the weekend, just another thing to keep me endlessly busy so that I get through this patch.

I don’t know how long it’s going to last, but I’m socked in with the busy to help it pass.

Though I still cry at night when I got to bed.

The slip of golden moon through my back window the other night had me utterly in tears.

I suppose at sometime the tears will stop and I will move forward with some modicum of grace and hopefully with serenity and ease.

I’m not sloppy.

I’m not always losing it.

Only once really badly in the car.

I am not even sure what night that was, maybe Saturday night?

I don’t know.

It was bad and I should have pulled over, but I pulled it together enough to get home.

I felt like if I stopped I’d just be on the side of the road sobbing for hours.

An exaggeration I suppose, but it hurts.

It really does.

Physically too.

My reflux is back with a vengeance.

I remember when my ex told me he thought he might be the reason for my reflux and I waved it off.

Now.

Well, let’s just say that it’s not only plausible I totally believe it.

I suppressed a lot of things to be in the relationship.

I figured he was worth it.

True love was worth it.

In some ways I think it still was and I have no regrets.

But you know, my body was screaming at me that it wasn’t working and I just pushed it aside for a long time.

I’m hoping once the grieving passes the reflux will too and I’ll go back to my normal self.

I also know that reflux is caused by stress.

My food as been really good and I have been under stress.

I’ve been heartbroken, seeing clients, holding space for others, nannying, and doing my PhD coursework.

I’m stressed.

So.

Blogging tonight.

Because that helps

Even if it hurts, whenever I write about it, it hurts, but I figure the more I write the more hurt gets out and the easier it will be to bear until one day I won’t notice it anymore and there is no more to bear.

I’m doing the best I can.

“You have so much love to give,” my friend assured me and that I was sensitive.

I am.

Things hit me hard.

Music moves me.

Love.

Magic.

Living.

I am alive.

I keep reminding myself of that.

I don’t want to hurt myself or use or act out.

I’m not calling up old lovers letting them know I’m on the market.

That just sounds awful right now.

I cannot imagine being with anyone else right now.

But I am not going to stop loving and I’m going to put my sensitive, vulnerable, tender heart back out there.

If anything I have learned that I am lovable and worthy of love in the deepest truest sense of the world.

To have experienced what I did, the passion, the love, the validation and how he saw me, I have that experience to grow from and to cultivate more love with.

I keep writing I forgive myself.

I forgive him.

I love myself.

I love him, I let him go, it wasn’t working, I had to get out, and it still hurts and the fire is extreme and I want to cut off all my hair.

I even talked to my hairdresser about it.

“You can come in and try on short-haired wigs and think about it,” she said, sweet as pie.

I might.

I might not.

I focus on something else.

(I have a lot of hair and it’s nice so if I’m going to cut it off I’m going to make sure it’s the right thing to do)

I think about the tattoo I want.

There’s two that have been haunting my thoughts.

One a tiger dragon graffiti that I took a picture of one night when he and I were walking around China Town headed to a late night dinner.

The other from a card I gave him.

I bought it on my birthday at a little bookshop close to Zuni where I met friends for dinner.

It was a picture of a little girl tugging on the moon and trying to pull it towards her with a rope.

That was us.

Me, the little girl, crying for the moon I could never have.

I could never really have you baby and I have to forgive myself for hoping that one day that wouldn’t be true.

But it never was.

I’m still just a little girl wishing for something she cannot have.

A fairytale.

A fantasy

My sweet fantasy man.

I miss you so much.

So very much.

The moon will wax.

It will wane.

And one day.

Perhaps.

I won’t think of you when I see it.

Perhaps.

 

 

Fifteen Minute Blog

March 1, 2019

That’s about all I got tonight.

Fifteen minutes.

I almost decided to not write, but then I thought, when am I going to have the opportunity again?

I mean.

PhD full tilt boogie.

38 hours a week at my day job.

I’ve also clocked 13 hours at my internship so far this week and I have a client tomorrow as well as three on Saturday.

This is it.

Take the moment.

I could, sure, do some homework.

But.

Well.

I’m pretty on top of it right now.

I wrote a paper over the last two days at work as I was left pretty much alone during the afternoons at work with the baby (who’s really not a baby anymore, 26 months tomorrow) who has been taking these great big fat three-hour naps.

I can knock out a lot of work in three hours.

It’s been a huge gift.

When people ask me how I’m doing it, that’s really the key right now, homework while the baby naps.

Of course I do homework at other times, but the three hours really gives me a way into staying abreast of the work.

I have plenty to do the next couple of days as well with school work, new module’s opened in one of my classes, which means obligations to post discussions and respond to others.

I have done the readings so it shouldn’t be too bad and if the baby naps well tomorrow and the mom’s out of the house, I’ll get it done.

I’m staying busy.

Maybe, sort of, on purpose.

I will say I was a little surprised today to not be as upset and sad as I thought I would.

Then again, when I have slowed down from school, work, clients, dealing with my car being in the shop for six days, OHMYGOD do I love having my car back, I have broken down pretty quick.

I’ve been very careful since the break up to not listen to certain music.

I’ve gotten caught once or twice when I was in a ride share on my way to work and the driver had something come on the stereo that knocked me for a loop.

Cue wearing my ear pods on all drives to and from where ever I was going.

As well as making sure to listen to music at work that’s very upbeat.

I’m sure there’s more grief to grieve.

I lost my best friend and we have a no contact agreement.

I have felt lonely  and lost and sad.

I have also felt some freedom I wasn’t expecting and some relief that it’s done.

Walking around last week for five and a half days knowing that I was about to break up was harrowing.

Just the relief of not having to do that is tremendous.

I haven’t looked at photos either.

And I’ve not gone looking through texts or emails.

Maybe I’m packing too much swaddling around myself.

I don’t know.

I just know that the first time we went through a break up it was so horrendously sad I walked around for days, weeks, feeling like I had been beaten.

And I couldn’t stop crying.

I have had a few moments of unbearable crying jags, but just not to the extent of last time.

I was also not practiced at the breakup.

He and I have gone through it two times officially from my side and once, in a sort of conditional way on his side.

Third times the charm I guess.

Oh.

I do sort of still hope that something miraculous will happen.

That he will decide to alter the things I asked him to alter and we’ll be together.

And I know I can’t wait around for that, it probably won’t happen, and I can’t live my life hoping.

I have to live my life in faith, I know that.

The situation I was in was untenable and I went on in for almost two years.

I’m lucky to have known the depth of love that I had but I also went through a lot of pain.

A lot.

Things were just never quite what I wanted.

Fuck.

Now I’m teary.

Shit.

I thought I’d make it through.

Oh well.

My person reminded me that it wasn’t that there was a lack of love if anything that was what made it so terrible to do, we were so in love with each other.

We’d frequently call the other the One, or soul mate, or magic, or love of my life.

So, it’s rather heartbreaking that we couldn’t get around the issues that broke us apart.

I could wish it different, but I couldn’t make it happen.

And man.

Did I try.

I really tried to be super flexible and not look at things with black and white thinking but in the end I wasn’t getting my needs met and he and I both knew it and he was guilty and sad for it and I was upset over it and it wasn’t working.

God I wish it had.

Ugh.

Now I know why I wasn’t wanting to blog.

I knew that I was going to process emotions doing this and now I’m typing and crying and the heart ache is there and it doesn’t matter what I’m playing on the stereo, it’s all love songs about him anyways.

Well, that was fun.

I just precipitated a crying jag with my head on my table.

Ugh.

I can’t really avoid myself and my emotions when I’m writing, they just naturally come up.

Sigh.

And I can have some compassion for the part of me that doesn’t want to feel and has kept mighty, mighty, mighty busy not thinking about it.

I am sad.

I am tender.

I miss him so much.

Fuck.

I miss you darling.

I miss you so bad.

A Girl

February 25, 2019

And her books.

I just looked at the gigantic stack of books on my desk/kitchen table and laughed.

Hands up.

You are surrounded.

I should give up the idea of my table really being at all for dining.

Although I do eat breakfast at it every morning, it really is a repository for my books and notebooks and handbooks and readers and pens and my new white board with all its definitions that I am trying to make myself read as often as possible.

I really am in PhD land.

I mean.

You, dear, gentle reader, most likely already know that.

I went from a daily blogger to a weekly blogger, at best.

I actually am uncertain when the last time I wrote a blog was.

Maybe when I was headed out to DC for the weekend last week?

There is so much work that my schooling demands right now that I hardly have time for anything else.

Which, I guess, is good.

It’s something I get to be grateful for.

As.

Ugh.

I broke up with my boyfriend today.

It’s not the first time we have broken up, first time was last January and man, that might have been the worst pain I have felt in sobriety.

Including the time my best friend died.

It was so painful that when I wrote about it I had people reach out to me to see if I was ok.

I know that the language I was using was liken to someone dying and it certainly felt like I was dying.

It’s a kind of pain I’m not about to wish upon anyone.

We reconciled, after a few hits and misses sometime in February or March.

Then we tried it again, with variations, trying to figure out the best way forward.

We had success, we had setbacks, we tried not seeing each other, we tried just hanging out, we would spontaneously erupt into passionate embrace if we were any place semi alone.

We stopped again.

We started again.

We tried being just friends.

We cried.

A LOT.

Fuck did we both cry.

We went to New York in July and had a marvelous, terrifyingly amazing, soul rending romantic and heartbreaking time.

We decided to give it a break and let each other gently go.

I to Paris, he to his other pursuits and work and stuff and things.

He had things to work on.

I had things to do.

Through all the tumult we have loved each other.

We are the loves of each others life, soul mates, the ONE.

And.

We haven’t been able to be completely together.

For reasons I just cannot articulate right now.

I just can’t.

Maybe one day.

Just not this day.

When we left each other in New York it was amidst many a tear and then I headed off to Paris.

We “practiced” not being in contact with each other.

It was excruciating.

My best girlfriend in Paris convinced me I had to stop, I wasn’t happy, I wasn’t helping him by standing by waiting for him to do the work necessary for us to really have a go at being in a relationship to each other.

I decided in Paris that she was right and it was over.

And it was.

For a little while.

We decided again on no contact, except sending each other mail.

I have a heart-shaped box full of mail, including the Valentines Day card he gave me last week with the most adorable pair of silver unicorn earrings anyone has every seen.

I’m his special unicorn.

And you can just fuck off if you snorted through your nose at that.

We’ve always believed the other person is magic.

Our love has felt like that.

Today he told me that after being with me he finally understands all love songs.  That he has a secret decoder ring, me and our experience being together (and apart and together and apart), that all love songs make sense now.

God.

I might start crying.

I have been on and off all day.

Makes it challenging to read the stack of reading for school, but I also am proud to say I muddled through more than one might expect considering the circumstances.

I just want to put my head down, have a good cry, and write a lot of painful poetry.

But.

I soldiered on, met with ladies, did readings, did the deal, did my laundry, roasted a chicken, read for hours, wrote discussion posts for school, responded to discussion posts from school and took down all the photographs of us together that I had up in the house.

Sigh.

So.

Yeah.

We mailed each other love letters and cards and kept in contact that way, romantic, sad, sweet, painful, loving, all the things.

It certainly made shopping for stationary fun and stamps and I can’t tell you how often my heart skipped a beat when I saw mail in my mailbox.

We had agreed after I came back from Paris in July that he had things to work on and that it would be best to not connect until February.

But things happened.

Deaths.

Not really my place to talk about, but I reached out and we reconnected and well, fuck, one things leads to another doesn’t it?

Back in it again for December, my birthday, Christmas, oh the pretty, pretty gifts we gave each other and the love oh, god damn it the love.

I got more tattoos.

He got more tattoos.

We talked.

A lot.

We started texting again, making plans to see each other.

I tried to internally change my point of view of what I needed in the relationship.

We took off the holidays from discussing the relationship and where it was going or not going and just loved on each other as much as school/work/travel/business demands could be met.

We decided to go on a trip.

We went to DC last week.

It was lovely and sad and sweet and hard.

And.

We started the process again of saying goodbye.

We did.

Then we didn’t.

Then we came back.

And this Tuesday.

Insert therapy here.

Mine, my own therapy, not me being a therapist, and I shared about it all, my therapist has been in on everything since the beginning, and she said simply, “your needs are not being met.”

I broke down into tears.

It was true.

They were not.

“It’s not working,” I said and sobbed.

Though there is no lack of love.

My God.

The love.

I just cannot express how much love we have for each other.

We can’t be together right now the way things are.

So.

We made plans to see each other and cleared a lot of time and talked and cried and listened to Bach cello sonatas and held each other and made love one last time and looked into each others eyes and said goodbye.

It was the most kind, gentle, sweet, tender, sad, SAD, break up.

Full of spiritual principles and honesty.

It was excruciating.

Heartbreaking.

But.

Oh.

So.

Beautiful.

And there.

Cue the tears.

Oh my fucking God this hurts.

Not as bad as the first time.

But still.

Awful bad.

I know I am a going to be ok, but right now, I just want to curl up in bed and not do another thing.

I will grieve, I will be sad.

I will let myself have the experience of the loss and I will let go.

Gracefully and grateful.

I have never had love like this before.

All else was a facade.

I don’t know that I ever will again.

I just know I am beyond grateful for the experience, despite the pain.

The pain lets me know how meaningful it was.

REALLY.

Meaningful.

I gave him my copy of The Princess Bride as he left.

I had bought it last February on a trip we took together and over the course of a couple of months I read it to him, on that trip–his head in my lap, and then I recorded myself in the subsequent weeks reading the chapters so he could listen to it on business trips.

His favorite character was Fezzik.

No wonder he’s the love of my life.

Now.

Forgive me.

I must go and cry for a little while.

Sweet dreams my love, know that I will always love you.

Always.

Always.

Always.

Your, baby girl.

So Good

January 30, 2019

To be home.

My God.

So good.

I’m super grateful I went to the intensive and I reconnected with all the folks in my PhD cohort, don’t get me wrong, but fuck, I was ready to get the heck out.

I cannot wait to sleep in my own bed again.

Five nights in a hotel in Burlingame is not exactly my cup of tea.

Granted.

I got super lucky, again!

I had no room-mate.

Although I had been assigned to share a room with another woman, I did not pay the extra $702 to have  room to myself (there were quite a few who did drop the money, but I really couldn’t see doing it) to have it to myself.  My room-mate just never showed up.

Not sure why either.

The name of the person was not someone who I knew from my cohort, which meant I would have basically been bunking with a second year person.

Which isn’t horrible, it would have just been an unknown and another layer of the experience.

Grateful as fuck that I had the room to myself and I didn’t have to pay the extra to be alone.

It was nice to sleep and do my thing at my own schedule.

It was nice to get up in the morning and shower without having to be concerned about a room mate or another’s sleep schedule, or wearing pajamas to bed, I sleep in the nude thank you very much.

It was lovely to have the quiet, especially as I have been incorporating a fifteen minute meditation into my morning the last few days.

I had a friend suggest an abundance meditation and I started doing it the first morning of the intensive.

I do a little reading, mull on the reading, then sit and meditate and after words write down what comes up.

Sometimes my brain is just too busy, but I have found pretty consistently over the past five mornings that I have felt more abundance and my flow and I have felt more generous, both with my money and with my time.

I definitely can suffer from a scarcity mentality and I feel like I have worked a long time on turning that around.

Now I want to bring more abundance in and that means conversely being more generous.

Faith.

Not fear.

I’m grateful for that.

I found myself tipping more at the intensive, offering to get things for people, more coffee when I was doing a refill for myself, asking others what they needed, buying flowers.

That experience was really sweet actually.

The second year students had their last intensive, there’s four in total for the program if you’re on the two-year track, six if you’re on the three-year track.

I am on the get it done as fast as possible track, two years of course work, instead of three years.

It means that once again I am full tilt boogie for the semester, but having survived the first semester I feel like I have a slight leg up over the person who walked in pretty blind last semester.

Granted, I still did have an anxiety attack the third day of classes going over my third class syllabus and realizing how much the professor wanted of us.

But, I managed to not die and a dear friend reminded me that I had a near panic attack last semester going over the syllabus in my third class too.

So I was right on time.

Lean into the process.

Fuck.

He was right.

And I got through it.

So it was nice yesterday to have a big chunk of time, I had my elective scheduled on Sunday, to run around a touch and get out of the hotel and go get flowers.

I had been tapped along with two other women to do the adieu ceremony for those in the program who were moving on and wouldn’t be with us next semester.

They will instead be doing the independent research that they need to do to get their dissertations done.

I drove my car into downtown Burlingame and went window shopping and walked around.

Downtown Burlingame is surreal, FYI.

It was like a big outdoor mall.

Very little that felt unique or town like, although there was a town like sort of structure to it, it felt like a big suburb.

It was nice to be out though and considering that most of my time I spend in San Francisco, it was nice to see something new, granted, not my cup of tea, but still seeing new things is good.

I won’t be going back anytime soon, unless they decide to do the next intensive in Burlingame too.

It’s hard to say, the place that the school had been doing them is under a huge remodel and may not be ready by next fall.

Anyway, I had fun window shopping and got a few new lip glosses at Sephora and then got flowers to give to the outgoing cohort.

We had a little ceremony later that night and I have to say I was super happy that I had made the suggestion to get flowers and then went and got them, it felt right and it was so sweet to see how touched the outgoing students were.

I like this kind of generosity.

I like bringing happiness to others.

I do like feeling in the flow and in abundance.

And I realize, quite well that when I am in scarcity I tend to hold too tightly to money or objects, afraid to lose what I have.

But it’s really hard to accept what is trying to be given to me if I hold on too tightly.

Giving back, being generous, even in small ways, seems to shift that for me and I found that I felt really positive and good in my interactions with my cohort and the second years moving on.

I also participated a lot more than I did last semester.

Sat longer at meals and talked more.

Participated in the talent show.

Made myself known.

Sure.

I also ducked out of going to the bars and grabbing margaritas or drinking wine with the ladies after class and went to my room and read, but I really did try to socialize a lot.

It was good.

I am proud of myself for getting through.

And I’m ready to go back to “normal” life.

Heh.

Busy life.

Full on tomorrow, work and three clients after work–I had to reschedule some of the folks that I had not been able to meet with for having been out-of-town.

Plus!

I picked up two new clients while I was at the intensive, which was really cool.

Anyway.

Grateful to be home, it’s home, and my bed is going to be a miracle, I can tell.

And I’ll do my best, I think I really do want to do that for you and for me, by writing my blogs as often as I can.

This week I’m pretty caught up on my reading and ready, but I know there will come a time when I fall off the face of the earth for a while.

Don’t worry though.

I will be back.

I promise.

I love this too much.

I really do.

Bullshit

January 15, 2019

I keep expecting someone to say that when I say, “thank you for 14 years.”

It sounds so surreal coming out of my mouth.

How the hell did that happen?

Really?

Fourteen years.

Nights and weekends, nothing in between, nothing to take the edge off.

As if anything really could.

Using or drinking for me over an issue or a problem would just be pouring gas on a bonfire.

I would burn it all down and I don’t actually think I would die.

That would be the easier, softer way.

No.

I think I would live a miserable, dire, soul less, ugly life.

I have so much in my life I cannot imagine ever going back.

I do see it happen though.

So here’s to having more commitments and suiting up and showing up and doing the deal no matter what.

My life is really wonderful and it was with much sweetness that I picked up some metal last night in front of my community who witnesses me with so much love.

It really awes me the amount of love I have been given access to.

Most of all, the love I feel for myself.

The level of compassion and forgiveness I have for myself really is so vast.

I didn’t have it growing up.

Occasionally I would have a moment where I thought I might have something worthy in me, I was certainly smart, but how many times does it take for a person to hear that she is “too smart for her own good,” before she begins, I begin, to think the same.

I used to also wonder.

How come if I’m so damn smart I can’t figure out my life or what I want or where I’m going.

I mean.

I had some idea.

I knew I wanted out of Wisconsin and after multiply failed attempts I made it out in 2002 to travel all the way across the country and cross the Bay Bridge in my little two door Honda Accord.

I still remember what it felt like crossing over that bridge.

I was definitely crossing a threshold.

I had no idea.

Sometimes I think it’s a good thing that I didn’t know all the things that were going to transpire.

Who knows if I would have made it out.

I do certainly remember that.

I had a feeling of dread that my time was soon to be up in Wisconsin and I needed to leave, there was a constant low-level thrum of anxiety, a beating drum of doom that throbbed just below everything.

I was in constant fear.

I had no name for it though.

I had no idea the anxiety I was under.

I knew the depression.

That I had at least been seen for, once when I was in my early twenties and when the therapist wanted to medicate me as my insurance wouldn’t allow her to continue serving me unless I was prescribed meds, I bounced.

I didn’t understand then what depression meant.

All I knew was that sometimes it was terribly hard to get out of bed.

Or bathe.

I remember my boyfriend once made a comment about it, that the sheets needed to be changed or washed and I knew I had to get out and wash the bedding and myself, but getting into the shower was so damn hard.

I can remember how sunny it was too and we lived really close to James Madison park, literally just a few blocks away on Franklin.

I can count the number of times I went to the park on a sunny summer day on one hand and have more than a few fingers left over.

I could not get myself out of the house.

I knew it would pass.

It always did.

But it started to get longer.

And longer.

I might have a day of it once in a while and then nothing for sometime and then it would just snake back in.

For some reason it happened (and can happen for me now, there’s sometimes a feeling of dread during the longest days of the year) during the summer when there was lots of light and no reason to be caged up inside.

People think depression and they see rainy days and grey skies.

I saw sunshine and couldn’t bear to be out in it.

I worked nights.

I slept days.

Sometimes, in the dead of winter I would not see the sunlight at all.

Unless it was the sunrise coming up as I was coming home from closing the bar where I worked.

I was diagnosed with Seasonal Affective Disorder in undergrad.

Turns out that some folks, about 10% of the population that has the disorder, actually experience the depression in the summer.

I remember one year that was really bad.

I was in between jobs, I had just given notice to the Essen Haus where I had been the General Manager and was transitioning to my new job at the Angelic Brewing Company as their Floor Manager (still the worst title ever, how about Queen of Doing Everything, that seems more apt).

I had two weeks off.

I was supposed to have taken those two weeks off to go on a road trip with my boyfriend, but it didn’t come to fruition due to the Angelic needing me to start before the trip had been planned.

I postponed it and planned on doing it the next year which never happened either, but I digress.

My boyfriend went to work in the morning and I sat in the living room of our apartment in a rocking chair.

I sat there all day long.

I might have read books.

I would sleep as long in bed as I could, then get up and sit in that chair until he came home.

Part of me suspected that there was something very soothing about the rocking of the chair, I used to self-soothe as a child when I was upset by rocking back and forth, I can still slip into it if I’m really freaked out.

I don’t remember much of that week, but one particular scene is always in my head and that is of the shadows growing longer and longer in the apartment as the sun set.

They would crawl slowly across the floor and I would watch them inch up the walls until the apartment was muddled in twilight and I would only get up to turn on the light five minutes before I thought my boyfriend was going to get home.

There were many nights of sitting in that chair in the dark by myself alone.

I told no one.

Wowzers.

I had no idea that was going to be what I wrote about tonight, but hey, there it is.

In addition to the SAD, I have depression.

Hahahaha.

Sigh.

Major Depressive Disorder is the clinical diagnosis.

I managed it once in early sobriety with antidepressants but after a few years I got of the meds and deal with it through writing daily in my morning journal, I use a light therapy box every morning, I write affirmations, I get outside as much as I can, I eat really, really, really well, I do my own therapy work, I cultivate relationships with my fellows and I have good damn friends.

And I don’t drink.

Alcohol is a depressant you know.

I didn’t.

Not for years.

And for years I have been pretty free from that great ocean of doom and for that I am so grateful.

My life is lovely.

Challenging, sure.

But absolutely lovely.

Thank you for 14 years!

You know who you are and I love you, very, very, very much.

Small Steps

January 6, 2019

Almost, even, baby steps.

But steps nonetheless.

I have not been exercising for a while.

Not that I’m super out of shape, work five days a week as a nanny, picking up toys, the baby, who is now no longer a baby at two years old, the six-year-old and the almost nine-year old, up and down steps, over to the park and back, and you’ll stay in decent shape.

However.

I haven’t really exercised much since I moved into my new digs.

I’ve been here now three and a half, almost four months.

Part of it is that I’m in a PhD program and the majority of exercise there is lifting a book and turning the page or fretting about having to write a paper.

I’m sure the anxiety of walking through my first semester of the program wore off a few calories, but not really in a way that was healthful for me.

I have been thinking a lot about exercise, partially because a dear friend of mine keeps sending me messages about going to this or that yoga/dance party class.

I keep saying no.

And.

I keep saying I want to.

I don’t actually like exercise.

Until after I’ve done it and then I’m all like, why the fuck don’t I do this more often.

Of course, that feeling often fades and exercise becomes a bit of a chore, but I also know, rather well at that, that feeling better is important.

It’s not just my body that feels better.

It’s my brain.

My brain needs the break from thinking.

Sometimes I just need to get into my body and exercise is a great way to do that.

One of the things I have been telling my friend is that it’s a scheduling thing.

I just can’t see myself getting up early and heading across town to do a yoga class then hauling ass back here and getting ready for work or for seeing clients.

Nothing is convenient.

I looked at pools last night, which I have done enough times to know that it really is a haul to get anywhere that has a pool.

Then I fret about how long it will take to deal with my hair.

My hair is a serious thing.

Not that I do a lot with it, per se, just that I have a lot of it.

In fact, I think my hair is the longest its been in years.

I love my hair and it’s actually easier to deal with when it’s long, I don’t do much with it, it’s just that it takes a long time to de-tangle, wash, condition, and dry.

I have naturally curly hair and if I don’t treat it right it goes bonkers.

So swimming, though imminently appealing is not always the best option for me where I’m living and with the schedule that I keep.

Then.

This morning I had a dear friend over for coffee and he mentioned the gym down the street.

Yeah.

Yeah.

I know.

There’s a gym around the corner.

I walked past it on Christmas Eve at sunset when I went for a little stroll around the block and I noticed it.

And it’s been taking up a little corner of my brain for a while now, but until today I wasn’t really taking it seriously.

My friend happened to park next to it and talked to me about it and how it was a key pad punch in and that it didn’t look busy and that it seemed really reasonably priced and wow was it close.

My friend doesn’t have a gym that close to his place and he works out frequently.

I knew when he was talking to me about it that it was the answer and I had also gotten an e-mail at the turn of the New Year regarding the gym as it was part of the mailing list I got popped on for my old yoga studio.

Too many signs saying, ahem, you want convenient and fits in your schedule?

Here you go.

So.

I went online and found out that it really is quite reasonable and there’s a student discount and I could get a membership for $55 a month.

Which is $30 less than I was paying for my yoga studio.

But I don’t have work out shoes, my brain tells me.

Buy them, you twit.

Today after my friend left I headed to the Mission to see clients and I had nothing really to do until my 7p.m. commitment and I thought, you know, there’s that place in the Inner Sunset that has a pretty good athletic shoe selection.

I went.

They didn’t have anything that worked for me, but I had the idea in my head and I knew when I got home that I would just go online and order a pair of shoes.

I had transitioned to Saucony running shoes when I hurt my ankle about five years ago now, and I wore the hell out of them for a while and I know what size works for me.

Plus.

Oh yeah.

I have an Amazon gift card my employers gave me for Christmas.

Voila!

Free athletic shoes.

And the decision to go to the gym and get a membership as soon as the shoes arrive.

I’m thinking I could even lose a little weight, not that I need to so much, but I wouldn’t mind dropping one more pant size.

“You just keep getting skinnier and skinnier,” my friend said over coffee this morning, “what are you doing?”

Not much, honestly, obviously not working out.

But when I had all the issues with the reflux I cut a few things out of my diet.

I stopped eating a hard-boiled egg in the morning with my breakfast and I stopped having a snack at night.

I think that was really about it.

I’m just basically eating less.

I don’t think I’m still losing weight, but it was nice to hear that from my friend.

I also don’t see myself very clearly.

I will often see myself as heavier than I am or think that I am bigger than I am.

Partially because, well, I was for a very long time in my life.

Anyway.

Here’s to baby steps and ordering new work out shoes and making the decision to join a gym.

A gym!

Ahahahaha.

I am now one of those people who joins a gym in January.

This isn’t really a resolution though.

More like an intention to do just a little more self-care.

The next semester will bring much work with it and I sense that having an outlet will help me deal with the homework.

And maybe.

You know.

Look sexier in a pair of jeans.

Heh.

Get Paid

January 5, 2019

It’s not going to be a lot.

But it’s going to be something.

Two things.

First I got a raise at the beginning of the year, 5%, which is lovely, and will go into effect my next paycheck.

The amount that will show up on my actual paycheck is pretty small.

Still, anything is helpful.

And.

I applied to become an employee with Grateful Heart last night.

Currently I am what is called a “volunteer.”

I don’t get paid anything.

My clients pay me and I deposit that money into a one way account.

Grateful Heart administration is the only entity that can withdraw anything from it.

I can’t touch it.

I recently turned in my hours, client hours, and how much I took in, to the administrative team, which keeps tabs on all the therapists in the community and double checks the accounts against the reporting that is being done.

I am scrupulous with the money coming in and I have documented everything correctly.

The fastest a new Associate Marriage Family Therapist can become an employee with Grateful Heart is three months.

January 1st marked three months for me with the agency.

I applied on January 3rd after reporting my client hours and income for the month of December.  I have to do it once a month and as I noted, it gets matched against the bank account.

Their policy is that once a $1,000 prudent reserve is met and three months of income have been established a volunteer can apply to become an employee.

I should get approved pretty quick.

Fingers crossed, we have had some administrative changes recently, new hires, etc, I can’t believe it would take a lot of effort to look over my accounts and verify that I have what it takes to become an employee.

I am not bringing in heaps of money.

But.

I am bringing it in.

In fact.

Applying for the position actually showed me how much I have been doing in regards to establishing myself as a new therapist in the community.

In my first month I brought in $700.

In my second month, $1700.

Last month, $2400.

My rent gets taken out and a hefty ($350) administrative fee, the rest is left in my account, which has begun to actually accrue some funds.

I have more than met the prudent reserve and I have money that I could actually be collecting.

For myself.

Like real income.

They have a formula to help you figure out what you can take out without dipping below the reserve and also that I have to be paid the minimum wage for the hours I claim.

Minimum wage in San Francisco is $15 an hour.

So basically I will get paid slightly less than half my nanny wage.

Ugh.

But.

I will be able to increase that fairly quickly, I believe, and I will, once I become an employee, be able to get compensated for office costs.

I will also get reimbursed for my own therapy.

And that money will not be taxed or charged the 12.5% fee that Grateful Heart will also start taking as soon as I become an employee.

So, rent, administrative costs, and 12.5% goes to them and I get the rest.

It is not enough to live on by any means.

However.

It is more coming in and since my rent is a $1,000 more a month than it used to be.

(ugh)

It really will help.

Especially getting the money back from my own personal therapy.

It made me sort of chuckle when I thought about it.

I’m doing therapy to get therapy.

Heh.

I was required by my Master’s program to work with a licensed MFT and I could have dropped her and the therapy once my program ended, I worked with her for a year.

But.

It’s been helpful and I sense that it’s better for me to stay with it for a while yet.

It’s been very supportive of my transition with school, the PhD program, moving, old childhood trauma, family of origin issues, etc.

So, I’ll keep doing it and getting some money back to pay for it will feel really nice.

I’m feeling a lot of relief knowing that some more income will be coming in and it’s also a nice way to see that all these years of work is actually beginning to pay off.

Not a lot of pay off.

Yet.

But it will happen.

I had set an intention on my birthday last month that this would be my last year as a nanny.

I will have 25 full fee, weekly, seriously committed, wonderful clients who I get to help and empower by the end of this upcoming year.

25 is the number of clients most therapists aim for.

One could do more, but you court burn out.

It’s a lot of work to show up and be present for people and listen and reflect and use theory and trainings and bear witness to trauma.

Horrible trauma.

And it’s a great gift too.

I am a good therapist.

I really am and I am proud of the work I have done to get where I am.

I’m excited to help more people.

I’m happy that I have a career.

Not that having been a nanny hasn’t been a beautiful career, it just has an end and I feel it coming close.

I’ve been doing it for 12 years.

Amongst some other things, but mostly nannying.

Which is its own kind of therapy, when it’s done well, I believe.

I have been out to the parks a lot lately and I’ve been finding myself really judgmental.

I draw kids to me like flies, I literally had my little girl charge today (alone most of the day, three parks, Souvla for lunch, two toy stores for stickers, balloons, ice cream from BiRite Creamery with rainbow sprinkles) up at Dolores Park and at one point found myself surrounded by five little monkeys demanding snacks.

Friends of hers from her private school.

It was adorable and also intense.

Good thing I had packed extra snacks.

Kids love me and I them, but sometimes it becomes quite obvious when  a child isn’t getting their needs filled–emotional, physical, intellectual–and like a heat seeking missile they will go to someone who does.

That was me a lot today.

I just wanted to shout out, put down your Iphones and pay attention to your children!

But.

I didn’t.

And I’m glad I didn’t, it would have looked rather untoward.

If I’m honest too, my current family hired me because the mom remembered seeing me at the playground with a former set of charges and something similar happened.

She told me later that she realized I was a treasure and that she had been ecstatic when she found out I was going to be available.

Anyway.

Here’s to drawing clients to me like I drew children to me today.

I also have to say, when I really let myself acknowledge it, children are honest and if they like you it says a lot and if they trust you it says a lot too.

I was trusted a lot today at the parks, I got to be surrounded by much happy love.

Which is beautiful and I hope that I will in turn pass that along to the clients I get to see tomorrow, and all my days thereafter.

 


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