Posts Tagged ‘victim’

Having The Emotions

July 6, 2018

And moving through them.

I feel really quite good right now.

So much better than I have in some days.

I also did a big inventory today.

I toss that word around sometimes without much explanation–inventory is a way for me to work through resentments I have about people, places, and things, sometimes concepts.

I inventoried the fuck out of my housing situation.

I saw selfishness and fear and self-seeking and dishonesty.

I saw my part, you could say.

And I found a way through.

A way to continue this process of not knowing what is going to come next.

I had a conversation with my landlady yesterday.

It was not what I expected and I was baffled by the exchange.

But.

It was enlightening and I have deep compassion for the both of us.

I mean.

That’s the only way through.

We both have things we want and ultimately, we both want the same thing at this point-me to move the fuck out.

I need something better and she doesn’t want me living here anymore.

The means to the ends is where we disagree.

And that’s fine.

There may always be opinion about that and opinion is not my business.

What people think about me is not my business.

God.

Fuck.

Of course I want to know.

I want to know so I can manipulate myself into making everyone fucking happy so that I can be comfortable.

I’m comfortable when others are taken care of.

I can relax.

But.

The facts are.

NOBODY is taking care of me.

I have to do it.

I have to put myself and my needs first.

So I have to let go of what others, the landlady, my friends, my fellows, clients, my cohort at school, my employer, think of me.

I have to.

Or it will kill me.

I can’t go around making everyone happy.

I just can’t.

So.

I got some good freaking clarity after seeing where my part was, seeing how trying to get acceptance from others or relying on them rather than my God wasn’t working.

Never has.

Never will.

People are failable.

Fuck.

I am failable.

I will fail you.

Guarantee it.

There was a time I would have apologized for that failing or tried really, really, really hard to be the perfect person and not fail.

But.

You know what?

It’s ok to make mistakes, it’s ok for me to not be perfect, it’s ok for me to fuck up.

I fucked up.

I made a decision based on fear at the beginning of my tenancy that led me here.

I’m ok with that.

Sure.

Wished I had done it different, but I can’t change that, I can accept that I was doing the best I could, in a co-dependent people pleasing sort of way, and that seeing the results accrue over the past five years has brought me to this place that is requiring me to make a really big change.

Self-advocacy.

Non-personal.

Do right for myself sort of change.

I was really grateful I did the work to get to that place and really grateful that I have been earnestly praying for my landlady.

I mean.

I have.

For her happiness, joy, financial success, romantic love, family love, relationships with friends, success with her job, everything and anything that I could think of.

We all deserve the best and by focusing on that rather than trying to make myself out to be a victim and her some overblown hyperbole of a landlord, I get to see her as a human being doing the best she can do.

We are all doing the best we can do.

It’s ok.

Another persons best interst is not my best though.

And I recognize that.

I have had a lot of time to reflect on things today and I am grateful for that.

Ooh!

I have also spent a lot of time researching an internship!

Check it out:

Grateful Heart Therapy

Grateful Heart is a therapy organization in the Bay Area which provides sliding scale psychotherapy for all sorts of folks.

It was recommended to me after I told my therapist about the internship that I was going to do falling through.

The supervisor I was going to work with made it abundantly clear that it had nothing to do with my clinical skills or abilities, she really likes me, she believes I am a great therapist, but, it wasn’t a good time for her to go from being a solo practitioner to having to incorporate a LLC.

I get it.

I was upset.

But you know, opportunity to find something that will be a better fit.

With Grateful Heart Therapy AMFTs can lease their own office underneath their supervision.

MY OWN OFFICE.

Now.

It will take time to get my own office up and running and it will take money, money that I don’t necessarily have, although I flirted really hard with the idea of using my credit card, the one I got nearly a year ago and have never used.

Or.

Hmm.

Maybe I could do a GoFundMe?

Thoughts to explore.

Anyway.

The center provides the infrastructure, they do payroll, billing, supervision.

They have over 40 supervisors and they have groups that are supervised, they do trainings and they use psychotherapeutic tools developed by the master herself–Nancy McWilliams, a clinician I have written about wanting to work under, she’s amazing, I loved reading her work in my Master’s program.

It takes some time to get things up and running, but I would be able to see clients, charge them, and have my own office.  Grateful Heart would take $350 a month for operating cost and to cover supervision, I would pay payroll taxes, etc and they would cut me a check.

I saw an empty office today at the building my current internship is in.

The door was unlocked and there was a sign that said “Take A Peek!”

Peek I did.

It’s small, but clean, on the fifth floor where I already see clients, a view of Twin Peaks.

I could imaging pictures hanging on the wall, a couch, a therapist chair, file cabinets, plants, lamps to provide soft lighting,  a spot for an electric kettle and tea cups.

I stood in the warm little space and dreamed a little dream.

It felt pretty damn good to contemplate.

Tomorrow I will be having coffee with a friend of mine who is currently working for Grateful Heart and I’m going to pick her brains about it.

I can’t wait.

I feel like I can breathe again.

And sleep.

I know where I stand with how I need to proceed forward with my landlady and I have a new internship to explore with the option of starting my own private practice office much, much, much sooner than I had expected.

I am sincerely.

And truly.

Over the moon.

Still Scared

June 3, 2018

But breathing through it.

Crying too.

Sharing about it.

Letting it go.

Reminding myself that it’s not about me, but that, yes, oh yes, I do have rights.

And quite a lot more of them then I had even realized.

I got up early today, I showered, I prayed and read and wrote and drank my coffee and applied for a Grad Plus Student Loan, since the financial aid I was approved of for my PhD program is shy $3,000.

I got approved.

I don’t know how much that will mean, the school will package the loan for me, but I do know that it will be enough.

I feel quite sure of that.

So with my breath stuck somewhere high up in my chest, I left this morning to go to the San Francisco Tenant’s Union on Capp Street.

I got there five minutes before they were open and there were already four other people in line.

However!

Thanks to being proactive, I actually got to go first, since I had filled out the paperwork online, paid the membership fee, printed everything off and handed it over to the counselor.

“I’ll see you first,” he said and asked me what I needed to know.

I told him about my situation and I got back some straight quick answers.

The notice to leave the in-law is in fact, as I suspected, not legal.

It has to be in writing and it has to be for just cause, like I haven’t been paying rent, or I have trashed the place, or I’m doing something illegal.

No meth lab here.

Just me and my notebooks quietly coexisting next to the garage.

I explained that I didn’t have a signed lease.

“Doesn’t matter, she still has to give you a written notice, she still has to have just cause, and the reasons she’s given are not legally binding,” he continued.

I was relieved and also panicked.

“What do I do now?” I asked.

“Nothing, you stay put, you pay your next month’s rent,” he continued, “you don’t have to move out, just keep paying your rent and lay low.”

Ugh.

That sounds horrible, but doable.

I just hate the idea of living somewhere that I am not wanted.

And I realize that’s also a sort of victim attitude or perhaps a martyr attitude.

Neither of which are very sexy in my opinion.

I asked about relocation money and he said I wasn’t to that stage yet, but that I could get there.

I said what if she raised the rent?

He said, and my jaw dropped, “you have rent control, there is only so much she can raise it, has she raised it since you moved in?”

I said yes, told him the amount, and he said, “that’s too much, here’s the percentage that she’s allowed to raise it, you could sue for back overpaid rent retroactive three years.”

Holy shit.

I had no idea about that.

I chatted with my best friend about it, I’m a bit stupid with math, I’ll write you a Shakespearean sonnet in ten minutes, but maths, bah, numerological dyslexia strikes again, and asked what the raise would have been and figured out that it was raised $30 too high.

I mean it’s not a ton over, but I could reasonably say that another raise in rent is out of the question with that knowledge.

What I basically was told was you don’t have to move, you don’t need to move, make her do the work and get everything in writing.

It feels really big and scary and unpleasant.

I suspect though, that it will be a couple of uncomfortable conversations.

She’s not going to hurt me, she’s not going to change the locks on the house, I really actually can’t see that happening.

It will be uncomfortable conversations, and though I’m not happy about that, I can have them and knowing what my rights are really feels good.

Especially just knowing that I have more time to find a place.

I still intend on moving out, it doesn’t seem like this is a good home for me, it’s been what I needed for this phase of my development, but it is time to move on.

I think what the counselor gave me, though, is time.

Time to find the right situation, time to make sure that I am not desperately clawing at unreasonable housing situations, rent that I can’t afford, or room mates that I’m not really compatible with.

I sense that having the awareness that I don’t actually have to more out in 90 days will help me be more expansive.

I hope anyway.

I am still scared and uncomfortable and the crap its stirring up is big, but I am also a capable adult able to have conversations and find solutions.

I can take this to a mediator if necessary.

Though I suspect that it won’t need to go that far.

I think a buy out is reasonable, especially in this market.

This market is crazy, it still stuns me at times, but I have lived here for almost sixteen years, I can’t imagine being anywhere else.

This is home, not necessarily this little in-law, but San Francisco.

So tonight I will practice invisioning what I want.

I will imagine a big room, hard wood floors, living in a house where I probably have roommates, but I also have access to an entire house, I imagine space and sunlight.

Laundry.

Parking.

It can happen.

I know it.

I just do.

I know it’s out there and I’m ready to embrace the next thing.

I really am.

I can be scared and I can still do this.

“Men of faith have courage.”

Courage is not the absence of fear.

It is walking through the fear, it is doing the actions needed despite the fear.

I am brave.

I will walk through this.

Into the bright sunight of a brand new home.

I just will.

First Payment!

January 4, 2018

And I made it a double.

Just because.

I just did my first payment on my car loan for my new car.

There was some confusion regarding what I needed to do and I was a bit perturbed today that I had to make a lot of time to email back and forth with the sales person at the dealership to figure out what to do.

For some reason, and I don’t believe it’s because they wanted me to have a free car, I was never sent the bank information regarding my car loan repayment.

I knew from reading over the paperwork that my first payment was due tomorrow, 1/4/18.

I sent the dealership a message on 12/3/17 to make sure that I was ready to go and it being the holidays and all, which is why I’m assuming things slipped through the cracks, that I should have it set up before the new year.

I was assured the paperwork was being sent out to me, but I never received anything and right around New Year’s Eve I realized that hmm, I still haven’t gotten my loan paperwork.

Three e-mails later and it’s now the 3rd and the payment’s due tomorrow and what the fuck?

I was getting snippy and I ended up taking a big deep breath at work and resending an e-mail apologizing for being short, saying that I felt a little dropped and was concerned that I was not going to get the information needed to pay the loan payment and I had to laugh at myself, really laugh.

Because.

There was a time when this would have not been a concern, not a worry, not a blip on my radar.

A. I would never have bought a new car, I would have been doing too much blow to be able to afford a new car.

B. If I had somehow finagled a new car, it would be their fault that I didn’t pay the payment on time and I would have played the victim card.

Nope.

Instead.

I just made my last e-mail a simple one of, hey, forgive my shortness in my prior e-mail, I’m concerned and want to make sure the payment is made, please advise.

And.

That worked.

The salesperson apparently, which of course, makes total sense, has nothing to do with the loan company and it was the dealership itself that dropped the ball getting me the paperwork.

Which is odd, as I did get my plates and registration.

And so she, my salesperson, found out where the loan was being held and got a hold of the number for the bank and forwarded that on to me and as of a few minutes ago I made my first payment.

It felt very nice.

I made a double payment and I am going to try to do that as often as possible.

I want to always pay more on the loan than I need to.

I would love to pay it off faster than the financing on it.

Less interest and I just like taking care of my bills in a timely manner.

I could have actually put a little bit more on it, but I also have been advised to have a year’s worth of payments in my prudent reserve, so I have that and if anything should happen, I’m ok.

I’m not too worried though.

I just got a nice raise at work, 5% thank you very much.

And I should get a good tax return.

Plus.

I won’t have to start paying back my student loans if I transition right into the PhD program at school.

I’ll take the summer off from school, but as it’s just three months, I won’t have to start payments on my loans for school.

If I took off more than six months I would.

So it’s important for me to apply for this fall to get into the PhD program.

I want to anyway, I want to keep my momentum going, I want to be in the habit of school and classes and keeping one foot steady in front of the other.

I see a lot of folks take time off from school and it just gets drawn out further and further.

I prefer to get it all in now, line up my ducks, knock ’em down, getter done.

I’d like to pay off my car by the time I get my PhD.

I think that’s entirely possible.

Paying off the car within three years.

At the rate I’m supposed to pay it off it would be done in 2023.

But if I make double payments, well, that’s half the time and it would put me around 2020, same time I’d be graduating with my PhD.

It will helpful as well to have the car loan paid off before I have to start paying off the student loans.

Anyway.

Numbers and money and time.

I’m just really grateful I didn’t have to ride my scooter in the rain today.

I’m super grateful I got to listen to music going to work and coming home.

I’m über grateful that I found good parking in my neighborhood.

And very, very, very happy I made my first payment a double payment and that I got it in on time and I was nice to the salesperson.

Patience, tolerance, kindliness, and love.

That’s what I want this year to be about.

Oh, yes.

It’s definitely.

All.

About.

The.

Love.

Almost Got It

June 10, 2017

I thought I was social media dark on my blog last night when I posted.

Except.

Ha.

I was still linked to Twitter.

Figured it out pretty quick, went and deleted off Twitter, and it didn’t link to Facecrack and now, well, I’ve disconnected any sharing on the blog.

It’s just you and me and a couple of friends.

Shhhh.

Part of me want to let out some big scary secret.

But there’s no big scary thing to let out of the bag.

I am a pretty happy lady.

I had today off.

What?

I know.

A Friday.

Off.

My family that I work for is still super sick and I got the message last night after I logged off my blog that they thought it better for me to take off today as well and they’d see me Monday.

I have to say I was sorry for them, but also so grateful, I really don’t know what I would have done had I gotten a severe flu bug.

I hate vomiting.

I mean really bad.

So I’ll happily take my pass and take the day off.

I didn’t sleep in, I got up and went to an early yoga class.

But after that I did take a really mellow day for myself.

I balanced the check book, paid the phone bill, did lots of writing, got in some laundry.

Then I scooted over to Nordstrom Rack and spent a lot of time trying on clothes that didn’t work for me.

I had some high hopes, but the retail therapy was not to be had.

Then again, it wasn’t a total loss, I got a bra, two tank tops, two pairs of panties, some body lotion and some mascara.

It was worth the trip, just to pick up a couple of staples.

Sure.

I had hoped for a new summery dress or maybe a pair of pretty shoes, but fact is, I have bought myself some nice things recently and I don’t really need to do more shopping.

I was looking for something to keep my brain occupied.

It turns out that a woman I have been working with for the past three and a half years is no longer available to work with me and we had a long talk on the phone as I stood by my scooter in the parking lot at Nordstrom Rack.

The blue sky coming through the sky light, the cars parking, the sound of a shopping cart going by and someone who loves me saying, I have loved working with you but it’s time for you to find someone else.

I have never been let go quite like this.

In fact.

I have never been let go.

I have always been the one to find another person to work with.

It was definitely an experience.

Now.

The funny thing is, not funny haha, but interesting, odd, is it odd?

Or God?

I think.

Well.

I believe.

It was God.

As I have prayed a lot over the last week about the relationship.

Something was said to me last week when we met that hurt my feelings deeply and though there was some repair in the moment when she realized how hurt I was, there was still an underlying wounding that I carried with me for days.

I just didn’t know what to make of it.

It came out in my therapy session Tuesday morning.

And.

Well.

Yes.

As a matter of fact.

I bawled my damn eyes out.

Then I worked through it.

Then.

Later that day when I was checking in with someone else.

I got mad.

I mean.

ANGRY.

I was yelling cunt in a church courtyard, so yeah, maybe livid might even be an emotional marker.

I did calm down.

I did write a lot of inventory.

Then I sat on it for a couple of days and really just let myself calm the fuck down.

Thank God for getting to yoga three times in a row this week.

Totally took the edge off.

That praying and writing and more writing and then I did it.

I called, left a message, said what I was feeling and let go of the results.

The results?

I was let go.

And I have no regrets.

Not a one.

I was honest and I know that there was no bitterness in the parting and I’m grateful for the time we got to work together and I’m grateful that I get to have a new experience with another person.

Before it was happening I had felt this dread and sadness and overwhelm, how the fuck am I going to find another person to work with?

I’m too busy.

But.

When it happened.

I knew that it was right.

And I knew that I wasn’t being dropped.

If anything it was God doing for me what I could not do for myself.

I get to have a new experience with a new person and I will get to grow and find out new things and have a new perspective and until that person comes into my life, I’m held by my community and I am not worried.

I am loved.

I am enough.

And I learned a lot.

Some of which I can’t share here as it’s just not my place.

But.

Suffice to say there was deep learning here.

And a deep gratitude for my community and for the people I talked to over the last few days and today and for feeling held and loved and having that love reflected back to me.

I know that I’m still going to have some feelings.

Abandonment.

Not lovable.

Not enough.

Yada, yada, yada.

Victim.

Martyr.

But.

They will pass.

And I will come out the other side stronger and better and more graceful.

Whenever God has “taken” something or someone from me I have been given the gift that he was waiting to put into my hands but I was too busy holding onto something that didn’t work out of some misplaced idea that I could fix it and make it better.

Not realizing God had the solution right in front of me.

My hands are empty.

I am now able to receive.

My heart is ready.

I will walk through this.

I have to.

There is not another choice.

There is only the present.

And all the gifts inherent.

I am loved.

And that is enough.

It always is.

On Track

August 25, 2016

I’m super stoked right now.

I just finished reading the last bit of my assigned reading for one of my classes.

It’s so nice to have it done, to have understood and digested a lot of it too.

Oh.

I’m sure I will have “forgotten” most of it by the time class rolls around, but there is a lot more going on in my brain than my mind wants me to acknowledge.

Also.

Fuck.

I am so lucky.

How I made it to where I am considering the trauma I underwent from pre-birth on, it’s a fucking miracle.  Just reading about it in my texts books sometimes overwhelms me, but I feel lucky, graced, blessed.

I mean.

I have always secretly believed I was something special, shh, don’t tell, that there was just something intrinsically different in me, yeah, yeah, terminal uniqueness is also a quality that can separate me out and make me unhappy, but I’m talking about more than that, something different.

If life were fair I would be dead.

Hell.

I wouldn’t have been born, I shouldn’t have considering how sick my mom was, how traumatic things were for her when I was born and then the innumerable things that happened as I grew up and I mean, can you just say resilient?

I am so resilient.

So even though I can get through the big things, sometimes the little things, job conflict, will throw me for such a loop I can’t get the hell out of the way to gain any kind of perspective on it.

I mean.

I did have fear and it was not a fun time yesterday after I set my boundary with my boss, but I had to set the boundary and though the response was not what I would have preferred, it wasn’t as bad as all that in the scheme of things I have undergone and gone through.

But my brain blows shit up.

I also am acutely aware of my part.

I people please, I am a perfectionist, I can be over accommodating of the needs of the people for whom I work.

Boundaries were crossed early on in my job and I didn’t address them when they happened.

The past, can’t change it, but I can move forward and not keep doing the same things.

I have been well aware of that too, that I can’t go back and beat myself up for not doing it better, no should’s please, I did what I could in the each situation and have been given time to assess how it works or doesn’t work for me.

I adopted a here and now sort of attitude towards the whole thing.

What can I do right now, right here, to take care of myself?

Pretty fucking basic.

And so, I got a break today, appropriately timed and well delineated and fuck, I got school reading done and I got to rest, not really as I was digesting really big psychology theory, but I got to be out of the way in my space in the house, quiet with a cup of tea and a book.

I returned happy to work and there were no other altercations, issues, or weirdness.

Ok.

That’s not true, I still felt a little on pins and needles, but that again, is my feeling and asserting a need, even though it be a small need, for me, is a very big deal.

I remember well a father of one of my charges told me years ago, seriously, six, years ago, “Carmen, your problem is you can’t ask for what you need, you have to speak up.”

He wasn’t saying it to be mean, he was saying it because he wanted me to ask for what I needed, that he knew that I was not capable of doing it and that it was ok and not just ok, but allowed.

Encouraged even.

It blew me away then, and I don’t think it actually sank in for some time, I was allowed to ask for what I need.

What a gift he gave me, you are allowed to ask for what you need!

Now the difference is, with time and perspective, also knowing that though I ask and it may not be met and in that doing I get to make sure I don’t harbor resentment.

I fail to ask many times because I anticipate not getting the need met, so why bother, and then the resentments flourish and I’m stuck in the bathroom sitting on the toilet “peeing.”

I’m really praying and asking for help and clarity and what is the next action to take.

Lucky for me I have faith and I don’t have to explain that either.

And friends.

Fuck me.

I am so lucky to have the friends I have.

The amount of support I have gotten from my friends is unbelievable to this person who for so very long felt rather alone and not able to cope or ask for help.

I wasn’t allowed to ask for help.

I don’t know when that got hammered into my head, but man, it was from a very young age.

Now I’m like, help, help, help, all the time.

Well.

Perhaps not quite like that, although there are times when I am incapable of asking for help, they have gotten fewer and farther between.

And as I feel this softening in me, this loosening up, this growing, I am more and more and more grateful for these experiences I have.

I can help so many people just be showing up and saying, hey, I went through that too and here’s how you survive, here’s how you are not a victim, here’s how you in fact, are allowed to prosper, to thrive.

Thrive.

That’s what I want.

Therein lies the striving and the living and the having fun and oh!  The fun countdown is on.

Two more days of work, then I am out, out, out.

Out to the dusty dust and the art and the big, wide open skies, and floating across the playa on my bicycle and smiling from ear to ear and wearing big pouffy crinolines and ridiculous amounts of flash and bang in my hair.

Out where my heart sings 24 hours a day and my friends are all around and though there is a lot of work, it really is so much fun.

“Funishment” a friend coined it last year.

Yup.

And god damn, I am ready for it.

So ready.

I really am.

Bring it on!

Bring on the funishment!

This lady needs some.

Yes.

And.

Yes, please.


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