Posts Tagged ‘work’
November 23, 2021
After nearly four weeks off, I went back to work today.
I started out this morning by guest lecturing (remotely via Zoom) at CIIS in the Clinical Relationship class on erotic countertransference in the clinical dyad.
That was fun.
I did that for about an hour then transitioned to my first client of the day.
Fortunately for me, a phone session.
Followed by another phone session.
Followed by a video session.
Then a break.
Phew.
Break much needed and yes, yes I did, I took my first unaccompanied walk!
It was just a block, don’t freak out.
And I went super duper slow.
Like.
Ridiculously slow.
I walked to the mailbox and mailed my rent check for December.
It felt great to be outside.
Though intense, and I walked back much slower than I had walked to the mailbox.
Then I had lunch in bed.
Now.
I will say that was my only meal in bed and for that I feel pretty happy.
I had breakfast at my “desk”, aka, my kitchen table and tonight I had dinner in my living room sitting in my reading chair.
Normally I like to sit on my pink velvet couch and enjoy the view of the night sky out the window framed in soft yellow string bulb lights.
However.
My couch is too low to sit on comfortably and get back up from.
By the end of my sessions tonight I was definitely feeling stiff and I had gotten a bit swollen up, but I really didn’t want to eat dinner in bed.
Although, I will say that I did not force myself to write this blog at my desk.
I’m writing from bed, propped up on pillows, three behind my back, two underneath my knees.
I can push myself a little, but I’m not a masochist.
And I know that going too hard back into things is not good for my healing.
Gratefully I am in a profession that is not too active.
Granted prior to my surgery I have a times found this challenging–being so sedentary.
Before becoming a psychotherapist I was a nanny, in fact, I nannied a good way into being a therapist–nothing says good times like juggling full time work with full time school and getting my hours to become a therapist.
In a sense, until very, very, very recently, I was working six to seven days a week.
So this down time I’ve had recovering from the surgery has also been surreal.
Lying in bed watching a lot of videos.
I did some reading too, but mostly I think I just slept and watched videos and tried to not be in self-pity when the weather was screaming gorgeous out.
I literally missed the best weather of the year indoors for three and a half weeks recuperating.
That being said.
Once I am fully healed up I will be outside and moving and doing all the things.
My next post-op appointment is December 10th.
At which point my surgeon will let me know when I can start exercising again–more than just walking.
I sense it will still be a slow journey towards being as active again as I was prior.
I cannot wait to get back into the swimming pool.
Or!
To go out dancing.
My, oh my.
I have missed dancing.
I mean, pandemic quashed that in a major way, though I definitely had a lot of private dance parties by myself in my kitchen.
Then I had a burst appendix in February, followed by my first surgery, the brachioplasty, followed by the belt lipectomy.
My dance moves have been severely restrained.
I have a friend who is all about the dancing and keeps sending me invites and I’ve had to turn them all down.
I had a teensy narrow window of opportunity when I was feeling better resourced after the brachioplasty and able to move my arms without feeling like they were going to rip apart, and I had just defended my dissertation, that I could have possibly gone out.
But.
My friend was out of town and I spent that weekend getting my household prepped for the next surgery.
Considering how slow the healing process takes, it will likely be March, April, May of next year before I’m really able to hit a dance floor again.
But it’s there, just on the horizon.
And today gave me just a tiny glimpse of hope for that.
In a sense, I had a full eight hour work day.
I lectured for an hour, then had three sessions, had a break and then did four more sessions.
That was a pretty big day to start back in.
I’m tired.
And also.
Just a smidgeon exhilerated.
It was so good to see my clients again!
I missed them.
And I missed my morning routine.
It felt really nice to make my breakfast this morning, make a coffee, sit at my desk, read my emails, eat, drink my latte, write my morning pages in my journal. Rather than get up, make breakfast, bring it back to bed and crawl back into bed for the majority of the day.
Sure.
I was stiff sitting at my desk and had to keep my core still, but fuck, it felt so damn good to be back to a semblance of my normal routine.
I am also grateful that I have a late start tomorrow morning.
I will let myself sleep in and I will take it very slow in the morning.
I also normally have a late session on Mondays, but not today, and that helped.
I checked in with my person at lunch too and let him know how my day was going and said out loud that if I felt like it was too much I would cancel on my evening sessions.
I did not have to do that.
I did have to be careful to sit still and be really gentle getting up and out of my chair in between sessions and taking bathroom breaks.
And I did it.
Such a relief!
I got through my first day back.
Such simple joy in getting back to my routine.
Grateful.
Seriously fucking grateful.
I’m back in the saddle again.
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Tags:back in the saddle, CIIS, clients, clinical relationship, dancing, dyad, erotic countertransference, exercise, gratitude, guest lecturer, joy, morning pages, nannying, post-op, postaday, recovery, routine, sedentary, self-care, sessions, swimming, teaching, therapy, work, writing, Zoom
Posted in California Institute of Integral Studies, Daily Grind, Dancing, Gratitude, health, postaday, Self-care, teaching, Work | Leave a Comment »
May 15, 2020
And I almost, but I didn’t, didn’t write.
I was all like.
Ooh, Hulu, get me some Hand Maid’s Tale.
Then I thought, really, when was the last time you blogged lady?
It’s been a minute.
There’s been a pandemic.
The thing is still happening.
And life for me did not slow down.
Pro tip: next pandemic, be enrolled in a PhD program.
I was so, so, so busy with this semester.
And it was hard, like hella hard, ridiculously hard, over the top.
Add one pandemic and make your academic career triple fold with stress and anxiety.
There were a few weeks when I couldn’t get it together.
I cried.
A lot.
I pushed back on my studies.
A LOT.
I did want to do it, I thought about dropping out, I didn’t.
I wouldn’t.
But I did think about it.
However, in the end I am so grateful I pushed through.
I wrote some tremendously good papers.
I scored a perfect 50/50 on my Method’s Comp Exam.
I had a professor tell me she cried while reading my work.
That was nice to hear.
I’m still waiting for my Lit Review to get returned to me, but the draft that I turned in before the final draft, well, the opening comment from the professor was “Excellent! Excellent! Excellent!” So I feel pretty confident that the final paper was well received.
It was a push though.
I was so grateful I rallied and got through.
I have one last goodbye Zoom class call on Saturday, but pretty much it’s done.
All done.
I have officially finished the three year course work in two years.
Now I head into the proposal phase of my PhD program.
Which I hope to get done over the summer.
There will be plenty to do and I gave myself this last week “off” sort of, to chill, although in reality I did no such thing as chill, I was just not doing homework.
I was instead training.
Yeah.
So many trainings, so many screens, so many videos.
I felt so burned out from it yesterday.
Over it.
OVER IT.
However, also ridiculously grateful.
I was hired to be an interim therapist for the Jefferson Union High School in Daily City.
Technically I was hired through Daily City Partnership, which is a non-profit that supports the high school.
I will start next Wednesday.
I will be seeing 10-15 teenagers a week, doing an hour of supervision, and and estimated four hours of paperwork.
20 hours total.
So pretty much right back to being busy.
And like I said, stupid grateful.
First, busy will help to deal with the shelter in place deal.
Second, those oh so elusive child and family hours.
I need them to get fully licensed as an MFT.
I am 261 hours away from the required 3,000 hours the state of California requires one to have to get the MFT license.
A part of that requirement is 500 child and family hours.
I have been acquiring them by working with couples, which count as “family” hours, but I don’t have enough couples in my current practice to get all the hours in an expedient way.
So when I was approached about being a therapist over the summer to support the high school kids I was thrilled.
Due to the situation with shelter in place and COVID-19 the school board allocated extra funds to bring in a therapist over the summer to support the kids. Typically they don’t have a summer therapist, they get therapy during the school year.
But.
There’s been such a demand for it they decided to help the kids over the summer and I was approached and applied for it and last week Wednesday I was interviewed and hired on the spot.
That felt pretty damn good.
The pay is shit.
But.
It’s pay.
And really I need the hours so even if I didn’t get paid I would have probably taken the job. In fact, dirty little secret, most therapist don’t get paid when they go after their child hours. It’s pretty rare. Most of the schools rely on unpaid interns.
I could rant about that quite a bit, but I don’t have the energy.
I am just super happy I get to help out some teenagers and get my child hours and get paid and get through the summer by staying busy.
I have 22 clients in my own private practice, which is pretty damn good, all things considered.
A lot of folks in my agency have lost clients.
And I did too, but I have also maintained clients, worked with them, drop my fees when and where I could, implemented a lower sliding scale, and I picked up a couple of clients too.
So I’m holding steady.
And God damn am I grateful I can work from home.
I feel so lucky about that.
I am still paying rent on my office, but so it goes.
I did let go of one of my offices, but I’m holding onto the other for a bit yet, I don’t know how long shelter in place will go and I don’t know how many of my clients will feel comfortable coming back into my office when it does, but I don’t want to give it up yet.
I know a lot of therapist have.
Many are going over completely to the idea of telehealth–video and/or phone sessions.
I will be doing a mix of it when things all settle out, whenever that is.
I now have clients in and outside of San Francisco because of being able to offer telehealth and I will keep these clients when I go back to my office.
Things are good.
Weird.
Don’t get me wrong.
Fuck.
I miss people.
I miss people something bad.
But I’m busy and grateful to have things to do and that I live by Ocean Beach and can take long walks, and I’m fed and housed and safe. I’m very fortunate and I know it.
I hope you are well and taking gentle care.
Biggest hugs!
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Tags:BBS, busy, child and family hours, clients, couples, COVID-19, crying, Daily City, Daily City Partnership, high school, internet, Jefferson Union High School District, life, Literature Review, Methods Comp Exam, miss, office space, pandemic, papers, people, PhD, push back, Rent, San Francisco, school, technology, teenagers, telehealth, therapist, therapy, video, work, writing, Zoom
Posted in Corona Virus, Daily Grind, Graduate School, Gratitude, PhD, postaday, San Francisco, Therapy, Work | Leave a Comment »
March 20, 2020
Because ain’t nobody watching and I need to move my body.
And why the hell not?
I’m officially on day, what, three of shelter in place, and it’s getting goofy in here.
I live in a one room studio.
Thank God I have a deck.
My own deck, not my landlords, no access to anyone else, a good distance away from the neighbors, on the second floor, above the backyard that is never used (it’s a tangled jungle of over grown weeds and bushes), my deck floats, a little tiny haven.
A tiny piece of heaven.
With two white Adirondack chairs and flowers in pots from Sloat Garden Center that I bought a few months ago when only the faintest of faint whispers of the corona virus where in the air.
I do have to say, though, it felt like something was coming.
I didn’t think it was a virus.
I thought maybe the tech bubble was going to burst in San Francisco again.
I moved to SF a little while after the bubble burst and I was also here during the crash, it had the same feeling, something was looming.
But this?
I had not predicted this.
Shut in, shut down, shut away.
So yeah, I got my dance party on for a little while tonight, I still have the music going nice and loud.
I am alive.
I am in good health.
I am sheltered.
I am really grateful.
I am extraordinarily grateful.
I can still work.
I am still “seeing” clients.
Not in person anymore, I was the last woman standing in the building where my office is on Monday, I had thought I was going to have a full week of connecting one last time with my clients and I had just literally sent out emails to all my clients saying I could meet until March 23rd.
I was actually upset the first time I got that date from my agency, I was petulant, don’t tell me when I have to stop seeing clients in person, but I also recognized that this was not about me and that I needed to follow along, especially since I work for an agency and they are the ones signing my paycheck.
The money from my clients does not go into my pocket.
It goes into my bank account that my agency controls–I can put money in, but I can’t take money out.
So.
Yeah.
Need to comply, even if I felt really secure in my health and the protocols I was taking at my office to make sure that it was clean and sanitary and safe.
Sigh.
Therefor I was a bit bereft to get the email saying wrap it up and switch over to telehealth by the 23rd.
I stomped my foot a little, but I did draft all the emails and I did comply.
And then.
Ha.
Shelter in place was announced.
Literally twenty minutes after sending out the last client email saying, hey (much more formal, thank you, I’m not a complete heathen) there, happy to continue seeing you at my office, unless you don’t feel comfortable, then we can do video or telehealth, but yeah, I’m here all week.
Nope.
I am not in fact.
I get the email from my agency saying shelter in place is going into affect and I have to the end of day to see clients.
Well.
Fuck.
I craft a new email and start sending them out, while also fielding emails from clients who were coming in that day who didn’t want to anymore because, mother fuck, got to run to the grocery store and secure more toilet paper and beans and rice.
More sighs.
Of the five client sessions I had scheduled, one showed up in person, two did a video session, one rescheduled for later in the week and the other said, hey, we’ll get back to you once we figure out our lives.
More sighs.
I didn’t charge any cancellations fees, I sent out copious telehealth consent forms, I got myself together and I went into my office to see my last face to face client for who knows how long.
The shelter in place is at least until April 7th.
I have to say, I think it may go longer than that.
So I also did some pro-active things on my end.
Because even though I can work from home, I knew I was going to lose clients.
Lost one today.
And client sessions, either due to cancellations, clients running out of money who aren’t working, parents homeschooling kids, panic, fear of financial insecurity, etc.
That I knew I had to take care of myself.
I paid April rent early.
I reworked my spending plan and I cut out $700.
I might even be able to trim a little more.
I’m obviously not going anywhere.
I canceled, ugh, my trip to San Luis Obispo and my weekend at the Madonna Inn.
Bless their hearts, they gave me a full refund on my room.
Which I promptly spent stocking up on food and toiletries at Rainbow Co-op.
I have actually never spent as much as I did on one grocery shopping trip.
Mostly because I bought coffee in bulk (y’all worried about toilet paper, I’m making sure I can sustain my caffeine needs) and toiletries in triplicate.
I did buy plenty of food too.
My fridge has more in it than I think I ever have seen.
I shop two to three times a week since I don’t eat sugar and flour, I cook a lot and I eat fresh foods.
I managed to secure a lot o fresh stuff, but I also did get food to prepare and freeze and can.
And back up of my favorite breakfast foods and some nice sugar free chocolate, because I’m going to need a damn treat once in a while.
And though I cannot see where this all leads, I can see that I am really lucky that I live in my own beautiful space.
It may be a studio, but I don’t have room mates.
And.
Oh thank God.
I live two blocks from the beach.
So every day I have gone outside and walked to the ocean and watched the surfers still paddling out and felt the wind on my face and walk through Golden Gate Park and breathed in deeply the fresh air.
There are people out, but we give each other wide berth and there is much kindness when doing so.
There may come a time when I can’t go out and walk, but fingers crossed that won’t happen.
I do know, though, I cannot peer into the future and I can’t live in the anxiety of not knowing.
I have to stay present and presented minded and strong.
I have therapy clients to help.
I have service to do.
I need to stay focused and clear.
Which is why dance party.
I had to shake the ya ya’s out.
Big love to you and yours.
Be gentle and stay in good health.
And.
When the mood strikes.
Dance.
Really.
No one is looking.
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Tags:agency, April, bubble burst, canning, coffee, consent forms, Corona Virus, crash, dance, dance like no one is watching, dance party, dancing, deck, email, flowers, food prep, freezing, god, golden gate park, good health, grateful, gratitude, heaven, life, ocean, Ocean Beach, one room studio, outdoors, present, present minded, Rainbow Cooperative, resources, resourcing, San Francisco, San Luis Obispo, self-car, self-love, sessions, shelter in place, Sloat Garden Center, spending plan, tech bubble, technology, telehealth, the Madonna Inn, therapist, therapy, toilet paper, virus, work, work from home
Posted in Blogging, Corona Virus, Daily Grind, Dancing, Gratitude, Insights, Play, postaday, San Francisco, Self-care, Therapy | Leave a Comment »
January 13, 2020
Of my fifteenth year of sobriety.
I had to stop and ponder and wonder in awe at the scope of my life in these last fourteen years and 364 days.
I have come so far.
So fucking far.
It leaves me breathless with awe.
I’m a psychotherapist.
I live by myself in the most expensive city in the United States.
Although.
I still cringe at my rent, I can afford to live alone and I understand what a precious gift that is.
I work a lot, it’s true.
I’m still working six days a week and two jobs.
But!
Soon.
I will be done nannying.
I have been a nanny for thirteen years.
That’s a lot of time to be in any career, let alone one in which I have gotten to have so much unconditional love poured into my heart.
Nannying has been a tough job and the most incredible gift too.
I have never had children.
Shit.
I have never even had a pregnancy scare.
I have occasionally thought of what it would be like to have my own child, but really, I have gotten to raise so many beautiful, sweet, amazing children.
I have had so many children tell me they love me.
I have had so many babies fall asleep on my breast and in my arms.
I have felt the soft sweet breath of a child on my neck so many times as I lay them to sleep that I cannot count them.
I have sung a lot of lullabies.
I feel replete.
I do not feel grief stricken for not having had a child of my own.
I have had children.
I have also gotten to give them back at the end of the day and go my own way.
I will be hanging up my nanny clogs soon, my last day with my current family is February 24th.
So by the end of February I will just be working full time as a psychotherapist and a full time PhD student.
Just.
Hahahahahhahahaha.
Oh.
I also got my grades back for this past semester.
Straight “A’s.”
Not like anyone has every question someone with a PhD, “hey how were your grades during your course work?”
Most folks don’t give a fuck, you got a doctorate, you are doing great kid.
I had a 4.0 all through my Masters and I am looking to repeat that with my PhD.
I have also received the news that I have been granted the first person I requested to be my PhD committee chair.
Over the moon.
I found out from a fellow in my cohort that my pick only chose two of us to work with.
I am thrilled and honored that he took me on, it’s going to be some work, the work is nowhere near done yet, but it’s still a great big wonderful thing to be entering the last semester of my course work.
And I’m doing it in two years.
Most of my cohort is doing it in three and some in four years.
I know one other person who is doing the course work at the same pace as I am and we made a pact to get through the whole damn program in 3.5 years.
I am still on track with that.
I am also really on track with getting my hours for my MFT license.
I am 737 hours away from being able to be on my own without supervision, without having to pay extra for supervision and fees and stuff and things.
I will get my hours before the year ends and I am fucking thrilled by that.
My life is pretty amazing.
I looked at my things today, I looked at the art on my walls and the pictures and the beauty that I have surrounded myself with.
I am not rich.
But I am awash in beauty and prosperity and abundance.
I am so grateful.
I have slept on cardboard.
No more of that.
I have been homeless.
I have had to go to food pantries and be on food stamps.
I have worked some pretty grimy jobs.
I have struggled and worked and struggled some more.
I own a car.
What the hell?
A new car, my own car, the first new car I have ever bought.
I go to yoga.
I still can’t always get over that.
Who is this person hopping into her cute little marshmallow colored Fiat and heading up Balboa Street to do yoga?
I have nice clothes.
I bought in Paris.
I used to wear hand me downs from my youngest aunts.
I used to have only one pair of shoes.
I have a lot of shoes.
I mean.
A girl likes her shoes.
I have framed art that I have bought in Paris too.
I remember having posters pinned up to my walls, when I had walls, I didn’t always.
Or magazine photos taped to my walls.
I always have liked to look at things.
I have gone to so many museums.
I have traveled the world.
Not a lot, but a good amount you know.
Paris, New York, London, LA, Miami, Chicago, Anchorage, Marseilles, Rome, Aix-en-Provence, Austin, Havana, Cuba, Burning Man.
Not bad for a girl raised in an unincorporated town in rural Wisconsin.
I have some pretty amazing tattoos.
I have gotten to meet and hang out with one of my musical hero’s–more than once.
I have extraordinary friends.
I have a way of life that is full of purpose and meaning and service.
I have love.
I have had terrible heart ache and I have survived it.
I have resiliency.
I have lost dear friends to death far too soon.
I have danced under the stars until dawn, in underground clubs in Paris, on top of speakers in dancehalls in San Francisco, arts cars out in deep playa at Burning Man.
I have narrated my story and performed in front of 100s.
I have recited poetry to audiences small and grand.
I am in the world and I am alive and I am so grateful for that.
For this wonderful, sometimes painful, but always so full, so amazing, so extraordinary, beyond my wildest dreams, life.
Here’s to (almost) fifteen years of sobriety.
And many, many, many more years to come.
So many.
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Tags:art, awe, beauty, breathless, cohort, committee chair, dancing, djs, Fiat, friends, gift, graduate school, grateful, gratitude, heart ache, hero, homeless, honored, London, love, music, Nanny, nannying, new car, New Orleans, New York, Paris, perspective, PhD, poetry, psychotherapist, Rent, Rome, sobriety, straight A's, tattoos, therapy, thrilled, travel, wonder, work
Posted in Blogging, Burning Man, Dancing, Dating, Friends, Fun, God, Graduate School, Gratitude, Love, paris, PhD, postaday, Recvoery, San Francisco, Therapy | 1 Comment »
December 13, 2019
Ah.
Sigh.
Hello my lovely, it’s been a while.
I’m back.
For a little while, a few days here, maybe a couple of weeks, I’m not one hundred percent sure, but I am going to try and post up some blogs and stay a little regular for a little while.
At least until next semester hits.
Then.
Buh bye.
This semester was by far the heaviest work load I have carried in school.
I did a bonkers amount of reading, researching and writing.
All the time.
It just was a constant grind.
And.
MMMMMMMMMMMMMMmmmmmm.
I turned in my final paper today, this very afternoon.
I am done!
I am done!
I am done!
It feels so very nice.
I already know that I have gotten “A’s” in my two other classes, I completed one last week, turning in the final paper a little early so that I could focus on the last final project I had.
Said project cumulated in a 176 page paper.
Yeah.
I said that.
176 pages.
I pretty much put together a god damn book.
But when I think about it, that’s basically what a dissertation is, a book.
This was not my dissertation but it had some thematics that I will pull in for my work.
And I didn’t write the whole thing all in one shot.
It was broken up into four parts over the course of the semester.
I basically wrote four good sized papers and then connected them all together for the final compilation.
I am so grateful it’s done I can’t even believe that I don’t have a book to read tomorrow, a discussion post to write, a paper to write, an article to read, research to do.
All I have to do is supervision and see clients.
All.
heh.
Yeah.
That’s the other thing.
I have been busting my ass building my private practice.
I currently have 24 clients!
I cannot believe that.
It just amazes me.
Yes.
I am still nannying.
Although!
Not for long.
This week I officially dropped another day, so I’m down to working two days a week and neither day is a full day. Mondays I’ll be working 9a.m. to 4p.m. and Tuesdays 11 a.m. to 4p.m.
And!
I gave my notice.
That’s right.
I gave my mothefucking notice.
I am so over the moon.
It actually eclipses finishing the semester, I am going to stop being a nanny.
After 13 years of nannying I am going to finally hang up my nanny clogs.
They are not the same clogs I started with, but I am ready to toss them.
I had a really good talk with the mom this week and I am giving them a very healthy notice.
I will stay with them through February.
My final day will be Tuesday, February 25th.
I am sticking it out for another couple of months for two reasons–my imminent trip to Paris and my second semester PhD retreat.
I will be missing two weeks of client sessions while I go to Paris and I will miss another week of sessions in January when I am at the retreat. This means I will lose three weeks of revenue and that’s a lot.
To offset that I am going to stay with the family until the end of February to make sure that I have enough coming in to self-sustain.
Last week I hit my number that I need to be able to just work as a psychotherapist.
It was wonderful to see that number pop up on my Ivy Pay app–I use Ivy Pay to charge clients and it tallies what I make and when my goal number rolled over I was just over the moon.
That’s it.
That’s what I need to make weekly to be able to quit my nanny job.
I can do that!
I can.
If I wasn’t going on vacation I would have quit by the end of the year.
But.
I am going on vacation, and it is needed, I am so ready for a break. And I don’t want to worry about covering expenses or not enjoying myself.
I want to do some clothes shopping and go to museums and eat nice food and go to the ballet. I want to go ice skating at the Grand Palais, which has the largest indoor ice rink in the world. I will probably fall on my ass and get run over by small children, but I don’t care, it looks marvelous and I can’t imagine anything more spectacular than ice skating in a giant palace in Paris.
I mean.
Seriously.
I also am staying at a really nice Air BnB and I dropped some dimes on it, but I know it’s going to be worth it.
So I didn’t want to worry about spending, I will likely get a tattoo while there, I like doing that, a souvenir I carry with me all my days, and if I want to order a second cafe creme or fuck, a third, I will.
I get to enjoy myself and so that means a couple more months of nanny.
So be it.
It’s worth it and there’s a light, oh there’s a bright light at the end of the tunnel.
I am almost there.
I am almost 100% fully self-supporting as a therapist, as an Associate Psychotherapist at that, I actually could afford to quit my nanny job is I was a regular MFT, but having to pay agency fees, supervision fees, administration fees and the 12.75% cut the agency takes, I have to work more.
I don’t mind, I’m just paying my dues and the end is in sight.
It’s a lovely sight too.
I’m remembering my birthday dinner last year, yeah, that’s coming up soon, next Wednesday is my birthday, and how I made the intention that I would be quitting my nanny job and have a full therapy practice.
I cannot believe it actually happened.
But it did.
The week before my birthday I hit my number and I gave notice.
Amazing.
I think my intention for this upcoming year is that I be engaged to be married by my next birthday.
I’m dead serious.
I want to be engaged.
That’s the intention I will set.
Somewhere in Paris, having dinner, rare steak or a tartare, a cafe creme and a cheese plate for dessert.
I will set my intention.
Oh yes I will.
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Tags:agency fees, Air BnB, AMFT, associate, blogging, cafe creme, clients, engaged, final, grad school, graduate school, homework, ice skate, ice skating, intensive, intention, intention setting, Ivy Pay, Le Grand Palais, Le Grand Palais de Glace, life, marriage, MFT, Nanny, nanny clogs, notice, paper, Paris, paying my dues, PhD, proposal, psychotherapist, quit, reading, relationships, researching, school, self-supporting, semester, sessions, steak, tartare, tattoo, therapy, travel, work, writing
Posted in Daily Grind, Dating, Graduate School, Gratitude, Nanny, paris, PhD, postaday, School, Therapy, Travel | Leave a Comment »
September 14, 2019
I mean.
Ok.
Maybe a tiny bit.
There is some.
But it is small and slight and I chose to write a blog instead of using it for homework.
Don’t worry.
Shh.
Anxiety be gone.
I will work the homework is a serious manner tomorrow.
I promise.
I had one client cancellation, there will be homework done then.
And after I finish with my last client at 2p.m., aside from lunch, I have no plans except to bury myself in the work.
My fucking god.
There is a lot of work.
And I have been doing some over the week, don’t get me wrong, I have attended to it.
JESUS FUCK.
I am so grateful I just caught that, I had an assignment due.
I actually don’t know if I would have caught that if I hadn’t been writing this.
I stopped and popped into my online classroom and saw correctly that I had something due.
Good grief.
I am so glad I caught that!
I already had done the work, I just hadn’t formatted it to turn in.
Whew.
It’s turned in and now I can go back to whining about how much work this all is and when the fuck and am I going to have the time to do all the reading.
All the reading.
So much reading.
So much.
I have seven, seven, new books that have arrived in the mail this week.
I’m going to say that again.
SEVEN.
Ugh.
I keep reminding myself that I just have to do what’s in front of me today.
It really becomes impossible if I look at that stack of books, like maybe if I just sleep at my desk and never leave it and never move I might, might, get through the stack by the end of the semester.
But.
I have a life.
A big life.
A full life.
I also have a private practice I am trying to fill since, well, that’s like my income.
Not fully.
But soon.
Today, yes, today.
Today was my last Friday as a nanny.
I am still nannying, but I am reducing my hours down to three days a week as opposed to the five days a week I’ve been working for like, forever.
Thirteen years, give or take a few other odd jobs here and there, I have been nannying for thirteen years.
There is an end in sight.
And maybe that’s why I needed to write tonight.
To mark this.
It’s a big step.
Next week I work two days less a week as a nanny.
And soon, by the end of the year, by February at the latest, I am hopeful that I will be done completely as a nanny and be fully self-supporting as a therapist.
It’s a big freaking deal.
I have been working so long and so hard to get here.
I remember when I turned ten years sober how I was putting the finishing touches on my application to my Master’s in Psychology program.
That was four and a half years ago.
It’s been a long road, but I have been on it, working and working and working and the working, well, it does seem to be paying off.
I reflected this morning while I was doing my morning pages (I still do that, I may not be blogging every day like I used to, but I am still committed to that practice, I can’t not write, I would die) that I have really come far since last year.
I moved into my new place September 15th of last year, I started my first year of a PhD program, I was hired in August to work for Grateful Heart as an Associate MFT to establish my practice.
I left my other internship where I was not paid to transition to Grateful Heart in October.
I had four clients.
Now.
I have eighteen.
That’s a pretty damn big deal.
To make it through a year of a PhD program, work full time and set up a private practice therapy business.
I don’t know that I held down the fort in all areas all that well.
Oh.
And yeah.
I broke up with my soul mate, the love of my life, the one.
The fucking one.
I have been grieving that a lot lately.
It’s been a lot of sadness and tough at times and I don’t write much about it here.
Aside from the odd poetry post that I happen to throw up.
Tonight’s full harvest moon is also not helping.
It’s been excruciating when I think about the language of love that we spoke to each other through the moon.
How many text messages and phone calls looking at the moon wishing for him?
So many.
Crying for the moon in the sky, crying for him.
Crying all the time.
I still cry.
It catches me off-guard sometimes.
I think this last time it’s been different, more final, more ending.
Hopeless and heartbroken.
And still thriving.
Still alive.
My therapist reflected that to me this week after I shared some things about the current issues I have around the ending of the relationship and how I am still affected by it.
She said, “you can be heartbroken and thrive too.”
Heartbroken.
And.
Thriving.
And overwhelmed by the work, but up to it and ready for it and grateful for the lessening of nanny hours so that I can work more on my dissertation and my course work.
So that I may cultivate more clients for my therapy practice so that I may, sooner, oh please, rather than later, stop nannying altogether.
I don’t know how it will look or when it will happen, but I sense it is out there just around the corner.
Just there.
Under the shadow of the moon.
Like my love for you, my love.
Always just there.
Lit by the moon.
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Tags:anxiety, bandwidth, blog, blogging, book, broken heart, cats, clients, cry, crying, crying for the moon, ex, full moon, graduate school, Grateful Heart Holistic Therapy Center, grief, grieving, Harvest Moon, health, homework, how far you've come, income, language of love, learning, life, lit by the moon, long road, love, lover, Masters of Pscyhology, moon, morning pages, overwhelm, overwhelmed, paper, paying off, PhD, poems, poetry, private practice, read, reading, relationships, routine, school, self-care, sense, soul mate, tears, text books, the one, therapist, therapy, thriving, truth, work, working, worry, writing
Posted in Blogging, California Institute of Integral Studies, Daily Grind, Dating, Graduate School, Gratitude, grief, Insights, Love, Nanny, postaday, School, Self-care, Therapy, Writing | Leave a Comment »
August 29, 2019
This is it folks.
You may not see or hear from me in weeks.
In fact.
I am already askance at myself for not throwing myself headlong into some reading, writing, researching, or the other.
Why, I’m writing my blog when there is a shit ton, a fuck ton, a whole lot of things to do this semester.
I knew that at my intensive, when just after two days of one class I realized that class alone was going to be a full time job.
Then.
Add in two more classes.
One is “light,” like I only have to read five books.
But the other is fairly substantial and I am thinking about using the work in progress project to write a potential publishable paper.
I get ahead of myself, but it was suggested that I might want to do that by a fellow who’s on the three year course track.
He listened to my project and was like, “you should publish that,” then told me how to do it, then approached my professor and told him what we had discussed and the professor liked it!
Holy fuck.
Anyway.
One day back from the intensive and I haven’t done a lot, although I have done plenty.
Since I have been back I have had supervision, seen 7 clients, worked a nanny shift, went grocery shopping, did laundry, and food prepped for the week.
That in and of itself is full time work.
Then, today at work, while the little guy napped (why oh why have his naps grown shorter!?) I plugged in all the due dates and assignments and readings that I needed to do over the semester into my Google calendar.
My calendar looks crazy.
It looks like every spare minute has been accounted for until mid December when the semester ends.
I sense the days are going to fly by because they will all be so very full with the work that I have to do.
I have a lot to do.
This is by far the heaviest work load.
And.
In a sense the most clear cut.
I figured out who I want to be my chair for my PhD dissertation committee and I also asked said person, or at least gave him the heads up.
It will still have to go through the channels and what not, but I know who I want and I believe he wants to work with me.
Plus.
I asked another person to be on my committee and she said yes.
So, that’s positive.
Granted, I can’t actually assign anyone to my committee without my chair’s approval.
So first the chair.
That will officially happen in November.
But I interviewed with three professors at the intensive and with each one I talk substantively about what I am doing and what my inquiry is and how I want to pursue the work.
Two of the professors I talked to for an hour.
One professor I only got to catch for ten minutes between classes, but she was ecstatic with my idea and really impressed with how I’m going about it.
She recommended that I sit in on a former TA’s dissertation defense, which I did and she was the person I asked to be my second committee member.
The professor also suggested I take her elective in Spring, which I had already written down to take!
So my courses are lined up.
I will get through this semester and I’m going to light it on fire.
I’m going to bring it.
The fact that I am going down two days of nannying a week for me is even a bigger deal now.
I need that time.
I also want to have incoming therapy clients fill up those spots, but every spare minute is going to be used.
I had clients cancel for this Friday, not all, but two, Labor Day weekend travel plans, and I immediately blocked the time off to do homework.
I will always, always, always, be carrying my laptop with me so that I can take whatever time I get whenever I get it, to be online, posting discussion posts.
I will always have one, if not two or even three books with me so that I have something I am consistently reading.
This is the semester to get my literature together.
For my Ecology of Ideas class I have to submit a literature journal with 250-300 pieces of literature–dissertations, studies, books, articles, etc.
I don’t have to read them through, but I will need to be consistently searching for materials as well as consistently skimming and scanning and adding them to my annotated bibliography and my journal.
There is so much to do.
It’s exciting too.
I’m not going to lie.
I can really see it coming together and I plan on submitting my proposal next fall instead of waiting for the fall semester to work on the proposal, I am going to do it over the summer.
I am going to dig in next summer and get it done, it will literally save me a year of tuition and waiting for approval.
A friend of mine who TA’s for some of the courses did that this intensive.
She did all her course work in two years, like I am in the middle of doing, took the summer to work on her proposal and the second day of the intensive, the first day of classes, she defended her proposal and got it approved.
Which means she moves right into her dissertation.
I’m all for it.
I made a pact with a friend of mine in the cohort and that’s what we’re going to do.
It will knock out time and a lot of tuition.
Fuck my student loans are big.
But you know.
I am so fucking worth it.
And so is my idea.
I can’t wait to show it to the world.
Until then though.
You will not see a lot of me this semester.
I literally am going to be buried under books.
I might come up for a breather around Thanksgiving.
But for now.
Well.
See ya.
I got shit to read.
So much.
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Tags:approval, articles, blog, blogging, books, buried alive, class, classes, clients, cohort, committee chair, course, course work, defend, dissertate, dissertation, Ecology of Ideas, elective, elevator pitch, full time student, full time work, homework, inquiry, intensive, knock it out, learning, life, literature, Nanny, nannying, nap time, napping, online, pact, papers, PhD, professor, proposal, publication, publishing, read, reading, school, show it to the world, student loans, studies, summer, syllabi, TA, text books, Thanksgiving, therapy, three year track, tuition, two year track, work, writing
Posted in Blogging, California Institute of Integral Studies, Daily Grind, Friends, Graduate School, Gratitude, Insights, Nanny, PhD, postaday, School, Work, Writing | Leave a Comment »
August 20, 2019
I have two days left before I head down to Pacifica and step back into my PhD life.
Not that I haven’t already been in it.
Yesterday was a shit storm of homework, talking about the work, thinking about the work, reading, writing, posting to Canvas, the platform my online work is on, and feeling way too fucking anxious for my own good.
Seriously.
I had forgotten that ever present, low lying level of anxiety that being in school and working full time gives me.
I had a phone call with a friend in my cohort to talk about some collaborative processes regarding school and a proposal that we have to have done to present at the intensive and I just got bonkers.
I realized, yet again, that I was already behind the ball.
Thanks brain, nothing like making yourself feel bad after a really extraordinary Saturday.
More on that in a moment.
I tried to talk myself in from the ledge and I did ok, but reading and re-reading the syllabi made my stomach flip.
As once again I face the prospect of having to be in zoom meetings on days and times that I cannot as I will be working or seeing a therapy client.
And why?
WHY!?!
Are my electives more fucking work than my required course work?
Shit.
I was totally taken aback at my electives coursework.
Ugh.
I am not complaining, well, a little.
I just get the overwhelms.
And I know this feeling.
I have had it every semester.
I have had it every semester of my Master’s program and yes, for both the semesters in my first year of my PhD coursework.
And inevitably I find the time, it appears, like magic, a sloop on the sea back lit with moon light, and there is the path and I don’t really know how, but it all gets done.
It always does.
So.
I tried to reason a tiny bit with myself that this would be the same thing too and like every semester some weirdo shit happens with my financial aid, this year was no different, but things get worked out, as they did this year as well.
Everything gets worked out.
And.
If I don’t get A’s I’ll be alright.
I mean.
I’m going to fucking get A’s because that’s what I do and because I am a damn good writer.
Not that one can always tell from the writing in my blogs, but I do believe I am a good writer.
Not great, I won’t call what I do that, but good.
I am solid.
I am fluid.
I have good ideas.
I have poetic turns.
I have way with words, have I.
And I have a sense that I will have more time this semester than I did last year.
My work is transitioning.
Boy fucking howdy is it transitioning.
I had a pricking in my thumbs all last week that there was a conversation that needed to happen with the mom at work and I finally had the opportunity to address it and yes, my schedule is changing.
CHANGING.
I’m going to go down to three days a week come the third week in September, basically in a month, I will only be nannying three days a week.
And.
I will continue to transition down every time I pick up a client.
Which I did yesterday.
I am now at 18 clients.
I need two more to cover the costs of losing the nanny hours, but I suspect that I will secure them by the time I go down to three days a week.
And I need five more clients after that, I think, if I have done the math right, to be fully self-sustaining as a therapist.
That would be 25.
I want 30 though and possibly a few more.
As.
Well.
Clients cancel.
Things happen, stuff comes up at work, vacations, sick days, etc.
I need to have a buffer and account for that.
But even then.
When I think about it, when I let myself dream and drift a little, 30-35 clients, why, shit, that’s 10 hours a week less then I was working first semester of my PhD program last year.
I went into the program working 42-45 hours a week–as a nanny, I’m not including hours that I was seeing clients or doing group supervision and training with my agency.
At one point right at the beginning of the second semester I was working about 60 hours of work between the two and doing my PhD work, no wonder I felt crazed by the end of the semester.
And thankfully.
Second semester saw me drop down to 40 towards the end of the semester and then around the beginning of the summer 35 and then two weeks ago 30 and I’m staring down 20 hours when the transition happens. The two older kids will be back in school and the family secured a daycare spot for the littlest guy.
20 hours of nanny work.
Actually that’s not even true, more like 18 since I picked up a client yesterday.
18 hours of nannying.
I mean.
I cannot even believe that.
I have been nannying for 12 1/2 years.
Thirteen maybe.
I am never quite sure about the number.
A long fucking time, how about that.
I really thought at one point that I would never not be a nanny and there was some self-esteem stuff tied up with that.
I had judgements about what I did as a profession.
I mean.
Who takes a nanny seriously?
Despite the enormous amount of work it takes to be a nanny, it is not seen as a credible career in Western society.
I have worked my ass off, however, as a nanny, and I can ascertain that most nannies do.
Not all of them.
I have seen some pretty lax shit happen in the parks, but it’s a damn lot of work.
It can also have the appearance of being fun and games all the time, going out to ice cream, going to parks, taking the monkeys to an arcade–got to do that today, me and the eldest hit up Free Gold Watch in the Haight, singing, taking long walks, being outside, playtime, nap time.
But it is work.
Work to stay present and balanced and even keeled when there’s crazy happening, when there’s screaming tantrums, when there’s diapers and vomit and sick kids or crazed sugar mania happening.
Work.
A lot of work.
And love.
Don’t get me wrong, there is so much love.
And.
I am done with it.
I have done it long enough.
I have paid my dues.
I can see the light at the end of the nanny tunnel and though I am a little afraid to go into the light.
(Don’t go into the light Carol Anne!)
Go I shall.
We strength and grace and assuredness that I will be held financially and be full self-supporting as a therapist.
I know I will.
I have extended office hours, I have rented extra office space, I have built it.
They will come.
Oh yes they will.
And the faster they come, the sooner I am done nannying.
Ooh la la.
Now.
Just to get through the anxiety of starting up school again.
Life.
It just keeps going.
It really does.
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Tags:anxiety, arcade, books, cancellations, Canvas, career, charges, clients, don't go into the light Carol Anne, family, financially successful, Free Gold Watch, full self-supporting, grad school, graduate school, Haight, homework, intensive, job, life, Masters Degree, Nanny, office hours, Pacifica, PhD, Poltergeist, private practice, proposal, reading, San Francisco, school, semester, sick days, therapist, therapy, transition, vacations, work
Posted in Daily Grind, Graduate School, Insights, Love, Nanny, PhD, postaday, School, Work | Leave a Comment »
June 14, 2019
One more week of my nanny gig.
Then.
The family leaves for six weeks for their annual summer vacation abroad.
I have six more days of work, officially a week from tomorrow will be the last day I nanny for the family for six weeks.
I love them.
I do.
And.
I am ready for a break.
Mostly as I haven’t really had a break yet.
I went from wrapping up my second semester of my PhD program to literally within days, starting to study for my Law & Ethics exam.
I am so over the studying.
I take the test on Tuesday.
I do feel quite prepared for it, but I’m still taking time to study as much as I can.
I am grateful that I scheduled it when I did, as the kids will be done with school tomorrow and on Monday I will go from having one for a half day, to having all three of the monkeys.
I had a little dry run on that today, doing the parents a favor and doing pickup from school with the littlest guy in tow, then running errands up in Noe Valley.
Running errands with three children is no joke.
I have a credit card in my name, small limit, that I use for the family, cafe visits for the kids, picking up groceries, dry cleaning, etc, and I got so busy doing things and juggling the bananas for the monkeys, I left the damn card at the fancy French bakery in Noe, Vive La Tart, when I had stopped to get them croissants for tomorrow.
Sometimes I just have to slow down.
And I did.
I paused and breathed and figured it out really quick that I had done what I had done and I retrieved the card without anything untoward happening aside from having to double back two blocks on the errands to pick it up.
It was worth it, in retrospect, just to watch the three of the kids holding hands and babbling at each other in Finnish.
When I engage with them in public it almost appears that I speak Finnish too, although, I don’t really.
Some basics.
Mom.
Dad.
No.
Elephant.
Crocodile.
Banana.
Milk.
I love you.
Potty.
Brother.
Sister.
Horses Ass.
Oh Yeah.
hahahaha.
Oops.
The middle girl picked that up last year from an uncle while they were visiting in Finland and likes to use it a lot.
A LOT.
Good thing that most people in the area don’t speak Finnish.
It was sweet to be out with them and they love going for rides in my car, which they have fondly dubbed, “The Marshmallow.”
I have an off white Fiat.
It does indeed look like a little marshmallow.
The mom makes sure to remimburse me money for gas for any times I use the Marshmallow.
It’s a nice thing to have.
I really have a nice job with them.
But I won’t lie.
I am ready for my therapy clients and less nanny hours.
I am hoping that over the vacation I will integrate more clients into my schedule.
I have expanded my hours and have more session time available.
Today I did a phone consultation, but it didn’t feel like the client was going to bite.
They are still the in the contemplation phase.
Sometimes it takes time to get into therapy.
Most people, at least in my experience, spend a bit of time thinking about going before they finally pull the trigger.
Which is fine.
I looked at the phone consult today as a way to practice and also to be of service to a person who wants some support.
It’s really nice to be of service.
I love being a therapist.
I know my practice will continue to grow and build.
I just need to get that pesky Law & Ethics exam out of the way.
Tuesday.
It will be here soon.
Then the week will wind down and the family will be off in a big jet plane and I will have down time.
Not complete vacation, I will still be seeing my clients, but I’m only in office four days a week right now.
I will have my complete time off summer vacation when I go to Havana, Cuba July 14th-23rd.
I am really ready for that.
But.
I will have, like I said, three days off a week, and much later starts to the day.
Time for little day trips, movie matinees, eating out lunches with friends, massages, museum visits, sitting in cafes with pleasure reading (what is that?!).
I am very ready.
Soon.
It will happen soon.
Just a little more work before I get there.
So close I can taste the sleeping in.
So.
Damn.
Close.
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Tags:break, charges, clients, croissant, Cuba, dry run, errands, Finnish, Havana, horses ass, language, last day of school, Law & Ethics exam, marshmallow, massage, Nanny, Noe Valley, office, phone consultation, pleasure reading, San Francisco, service, study, studying, summer vacation, therapist, therapy, time off, vacation, Vive La Tart, work
Posted in car, Daily Grind, Fun, Nanny, postaday, Self-care, Therapy, Travel, Work | Leave a Comment »
February 3, 2019
This was the thought that popped into my head as my last client left my office today.
Yes.
I do see clients on Saturdays.
It’s one of the days I have access to the office and I can use it all day long, so I’m trying to build in more clients, but not too many.
I do need to figure out when I will give myself a break to stretch, use the bathroom, grab a bite to eat if I need one.
I have four clients currently on Saturdays.
Which brings my case load up to nine clients.
I can squeeze in one more client and bring myself up to ten clients with my current supervision.
Once I go over ten client hours I have to add in more supervision.
I want to get to 25 full fee clients by next January.
Which means I basically want to be a full-time therapist and not a full time nanny.
Not that I don’t love my nanny job, I love that job too, which was why it was so satisfying for me to feel the way I did when my last client left.
I love both my jobs.
Oh.
Don’t get me wrong, there are lots of challenges with both of them.
There’s the fact that last week one of my charges was home from school sick with pink eye.
Can you guess how many times I washed my hands?
Good grief.
And the poor lady had to constantly wash too and really couldn’t play with her siblings that much, it sucked for her. We did a ton of art work and made valentines and cut up cardboard boxes and paper bags and drew and used probably 3/4s of a big bottle of Elmer’s glow in the dark glitter glue.
Where was this stuff when I was a kid?
Then again, my family was so poor, I barely got to have a 12 pack of Crayola crayons.
I cannot tell you how much I coveted the Crayola Markers that many of my classmates had, or the colored pencils.
Oh.
I wanted them bad.
Bad.
Bad.
The amount of art supplies the kids I nanny for have boggles my mind.
Clay, play doh, different kinds of colored paper, a huge box of stickers (be still my beating heart, I am often compelled to take them all with me. I don’t, but I won’t lie, I’ve thought about it), paint box after paint box, and not just water colors but acrylics too, models and glue, and tape and coloring books and origami paper, funny pens with feathers or in the shape of flamingoes or cacti, ink pens, gel pens, highlighters, colored pencils, cray pas, pastels, face paint, a huge box of that, I mean there’s so much.
There’s literally a huge drawer full of stuff and then a cupboard packed with more.
It’s a treasure trove.
I found myself more into the art this week than my charge might have been, but that may have been coming off my Arts and Creative Leadership class, I did some drawings in that class, used markers and crayons and colored pencils and got down.
It was a party.
I’ve actually loaded up a few things in my Amazon cart to buy, but I haven’t pulled the trigger yet.
Part of me could just go nuts with it so I want to be careful about that, I don’t need to dump too much money into it.
I could also just hit an art store, but I suspect I will get a better deal on stuff online plus, I won’t have to squeeze another thing into my busy schedule.
I am busy.
The client work is great and I’m happy for it, the nanny job is great, and its full time and now school is on.
I mean.
It’s on.
I need to get my school hat on tight.
I didn’t get a chance to really do much homework with the little lady home from school.
I did a little on Wednesday, but nothing Thursday and Friday.
Monday and Tuesday I was still at the intensive.
And I will commend myself for doing a lot of work there too, so I’m not behind, but I only really have Sundays as my day off.
Fuck the Super Bowl.
Which I didn’t even know was tomorrow, but was informed by one of my ladies that I normally meet with on Sundays who asked to have the day off from our work.
I totally didn’t have a problem.
More time for me to study and I will have to write my first paper of the semester.
It’s not due until Tuesday, but as I saw from last semester, I really do have to do a lot of the work for the classes on Sunday.
I tried to get it together today to do some reading.
But I had too many errands to run after I finished with clients.
I ran around and took myself out to lunch and squeezed in a manicure and tried to not get too caught up in the constant notifications on my phone from the Canvas app I have on it that the school uses as a technology platform to teach the online classes.
I am getting much more used to how the classes are set up, but it still takes me a bit of navigating to get through them.
I also sat down and had a Canvas tutorial at the intensive too that I found super helpful.
But yeah.
Tomorrow is a school work day and then I’ll be smack dab back into the busy week.
Sigh.
I also realized, just a few minutes ago, that I haven’t had a day off in thirteen days because of the intensive.
Tomorrow is my first day off in two weeks.
No wonder I am a tired kitty cat.
But a happy one.
I really did have a great day and I am happy and I feel really useful and I did do a lot of good self-care today.
Heck.
All things considered.
Life is fucking amazing.
It really is.
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